In the spiritual world we often hear or read about how we need to “raise our vibration”, but what does that even mean?Personally, I don’t resonate with this phrase too much because I feel that it is used often without a true understanding of what it means. But, it speaks of something very real that I consider absolutely essential in our growth process.It tells us that spiritual growth and expanding our consciousness has to do with changing our energy. It tells us that if we want to attract situations, opportunities and people that are more harmonious and aligned with us that on a fundamental level we must change ourselves so as to change our energy.In today’s episode let’s explore this idea more deeply, and more specifically, how we can actually raise our vibration.Listen, enjoy, and if the message resonates feel free to share it! My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

Today’s message is a loving reminder from my heart to yours so that you may remember how incredibly special, needed, and important you are.Finding a true sense of inner validation in a world that tells us that our worth is dependent on external circumstances, from my experience, can be incredibly hard. It’s not a place you arrive at, but a feeling that you cultivate more and more within your being as you shed the layers of limitation and self-judgment.It’s taken me a lot of years of commitment and dedication to my healing to be able to find my purpose, my voice and a feeling of importance in my existence, and so this message is for me, for you, for us.I constantly have to be reminding myself of what I share inside today’s episode and I’d like to invite you to remember it as well.Listen, enjoy, and if the message resonates, as always, feel free to share it! My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

In this episode I talk about the importance of learning to feel comfortable in our solitude and the power that we can access once we accept it.We are all social creatures, and yes, we need each other. However, if we do not know how to feel comfortable and complete in our solitude we will always inevitably lose ourselves in unhealthy co-dependent and self-avoidant tendencies.There is so much beauty, fulfillment, inspiration, and strength that can come from becoming our own best friends.Let's explore the benefits and the power of embracing solitude. Listen, enjoy and if you resonate with the message, feel free to share it! :) My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

This week's episode is about trauma, and more specifically, about ancestral trauma. As we understand the way that psycho-emotional patterns and wounds are passed down, we also expand our understanding of ourselves and our healing.We are all deeply connected to our families and our ancestors. Taking the time to explore our lineage and what information we have inherited can not only make us more self-aware, but it can help us be more compassionate and patient with our healing.Let's explore the idea of ancestral trauma and what it means for our personal evolution. Listen, enjoy, and if you resonate with the message, feel free to share the episode. :)Resources:My website: www.claudiaesquivel.comDownload my free ebook "Elements of Personal Power.Explore my Psycho-Spiritual Support Sessions.Subscribe to my newsletterFollow me on Instagram. My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

This week’s episode is a message about trust, faith, and the importance of making friends with uncertainty.When we don’t feel safe in the unknown, we end up creating lives based on social expectations and an illusory idea of safety that keeps us from our heart’s true path, and our soul’s true purpose.Part of our evolution is to learn to trust life and ourselves, which in other words, is to recognize ourselves as part of a greater intelligence. It is time to leave behind the old belief system that says we are alone in a scary, cold universe where we have to fight to survive.By inviting trust and faith into our lives we can discover the courage to create our life based on our happiness, our truth, and our divine purpose.Listen, enjoy, and if you resonate with the message, feel free to share the episode!Resources:My website: www.claudiaesquivel.comDownload my free ebook "Elements of Personal Power.Explore my Psycho-Spiritual Support Sessions.Subscribe to my newsletterFollow me on Instagram. My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

In this episode, I talk about how we can heal through compassion, the importance of integrating it into our lives, and how understanding the unconscious nature of being human can actually help us access more of it.So much of the personal growth world is talking about the importance of becoming empowered, setting boundaries, believing in ourselves, and putting ourselves first, all amazing and important aspects of growth, but without self-compassion these ideas can actually be harmful to our mental and emotional health.It can actually amplify self-rejection and turn our desire to evolve into another way of self-harming. It’s such a simple topic, and yet there is so much profound wisdom in understanding and learning to cultivate compassion. Listen, enjoy, and if you resonate with the message feel free to share!Resources:My website: www.claudiaesquivel.comDownload my free ebook "Elements of Personal Power.Explore my Psycho-Spiritual Support Sessions.Subscribe to my newsletterFollow me on Instagram. My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

Is the lifestyle perpetuated by society through social media, TV and the internet causing us to consider an abnormal and unhealthy level of stress as “normal”?In this episode, I explore my thoughts around this and why it is essential that we address it if we want to cultivate more tranquility, trust, and joy in our lives.I believe that we are not supposed to feel stressed most of the time. It was useful when we were fighting for our life in the wild, but today, where most of us have our basic needs (and even more) covered, it’s okay to relax.We’re allowed to go slow and enjoy.If you resonate with the message I would really appreciate you leaving a review and subscribing. This helps the podcast reach more people! :)Resources:My website: www.claudiaesquivel.comDownload my free ebook "Elements of Personal Power.Explore my Psycho-Spiritual Support Sessions.Subscribe to my newsletterFollow me on Instagram. My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.

This episode is a message about the new earth and how, as a collective, we are evolving into a new consciousness. This is information that has come to me a lot in the past few weeks and is intimately connected to my personal process and even the reason for why I created the podcast in the first place.At this key moment in humanity's transition all of our gifts and collaboration are needed to take the next quantum leap. Many are awakening and many of us have already chosen to co-create a new earth!Listen, and as always if it resonates with you, share the episode! :)What I talk about in this episode:My own process letting go of my old identity in the last few months and yearWhy I decided to relaunch my podcastWhat is the new earth and why is it important to understand what it is!How to shift into the earth timeline in which we are awakeningResources:Download my free ebook "Elements of Personal Power.Explore my Psycho-Spiritual Support Sessions.Subscribe to my newsletter. My website: www.claudiaesquivel.com Download my free ebook "Elements of Personal Power. Explore my Psycho-Spiritual Support Sessions. Subscribe to my newsletter Follow me on Instagram.