On this episode of the FREQ Talks Podcast, we break down and debunk the Top 5 Fitness Myths according to Seth. 5. Protein Shakes Help You Lose Weight 4. You Can Spot Reduce Body Fat 3. Women Should Lift Light for More Reps 2. Women Should Train Differently Than Men 1. You Can Out Train a Bad Diet

On this episode of the FREQ Talks Podcast, we discuss how it's not selfish to put yourself first and how putting yourself first actually allows you to help more people than always putting their needs and wants ahead of your own

On this episode of the FREQ Talks Podcast, we discuss how when life knocks you down, how you respond when life knocks you down, and the process of picking yourself back up when things don't go your way.

On this episode of the FREQ Talks Podcast, we discuss Non-Exercise  Activity Thermogenesis (NEAT). NEAT is the calories you burn daily when you aren't actively exercising, how your NEAT goes up during the warmer summer months and drops during the colder winter months. We also discuss ways to prepare for those colder winter months to avoid the dreaded  "Winter Weight Gain".

On this episode of the FREQ Talks Podcast, we discuss how progress is not linear. There are ups and downs, good days and bad days, and that as  long as you are getting in and moving your body, you will be getting at least 1% better each and every day.

On this episode of the FREQ Talks Podcast, we discuss how your mindset  has a direct impact on how you approach all things in life, from health  and fitness to relationships and work.  

On this episode of the FREQ Talks Podcast, we discuss support systems,  or a lack of a proper support system, and how it can either help you  achieve your goals, or put on added pressure to stick to the plan when  your support system doesn't have your back like expected.

On this episode of the FREQ Talks Podcast, we discuss the concept of  "cheat meals", or as we like to call them "indulgence meals", the  different ways to approach indulgence meals, and how to ensure an  indulgence here or there doesn't completely throw your progress off the  rails.

In this episode of the FREQ Talks Podcast, we discuss how to best train for strength depending on your goals. We go over the Powerlifting rep range, as well as the Bodybuilding rep range, how they affect the body,  and which rep range is best for you depending on your individual goals.

On this episode of the FREQ Talks Podcast, we hit Part 4 of our 4-Part  Series on Know Your Macros. Today we're discussing the ways Alcohol  affects your body's ability to properly recover, and the different ways  alcohol affects your Metabolism, Sleep, Dehydration, Muscle Growth, and  Performance in the Gym