In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can tran...
Feb 24
1 hr 22 min
In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. The...
Oct 21, 2025
33 min
Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul. Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic s...
Oct 13, 2025
19 min
In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process. You’ll hear: A raw story about overwhelm and the clarity it brought How to distinguish healthy ambition from harmful pressure Why slowing down isn’t giving up—it’s alignment...
Oct 7, 2025
29 min
In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now. With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor? We’re exploring what thought healing actually is, why it’s crucial in this momen...
Sep 30, 2025
30 min
In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and...
Sep 16, 2025
1 hr 3 min
Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain. They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels...
Sep 9, 2025
53 min
When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams. They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explor...
Sep 2, 2025
27 min
Designing a Home That Feels Like You Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but deeply you. From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can...
Aug 26, 2025
26 min
It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY...
Aug 12, 2025
24 min
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