Many of us have been conditioned to believe that we must perform at all costs. That life and work is supposed to look like a steady, linear, upward trajectory of effort, responsibility and success. We get busier and busier and busier. But rarely check in to see how we are doing. Or whether we are actually living our lives in alignment with our purpose and well-being. I am learning to embrace a more cyclical rhythm, and a pace that is sensitive to, and recalibrated often, in the face of different seasons, stressors and circumstances. I am learning to weave and fold well-being into the fabric of my life with intention and practice. And to check-in with myself often.In a season of our lives where the only certainty seems to be uncertainty, I encourage you to embrace a regular practice of recalibration. More in this episode.

The holiday season is fully loaded--with expectations, idealistic messages, charged relationships, and traumas present and past. And this year, many of us may be navigating the impact of a global pandemic on the holiday rituals that have been a light for us in years past. If you are struggling this holiday season, I feel you. Sometimes we hold on tightly to control because we are trying to assuage our grief and pain without fully feeling it. In this episode, I invite you to release your grip a little bit and see what happens. Do you need to let go of control, celebrate simple gifts or discover the beauty that can be found among the mess and abandoned expectations? Wrapping my arms around you this season and holding space, not only for the tears, but also for the relief and peace that can come when we allow ourselves to feel what we have been afraid to feel. Be gentle and kind with you.

I cannot give you more time. But, I can show you the doorway back to you. I can guide you through some of the common traps. And show you the steps. I can help you reclaim who you were put on this earth to be. And teach you how to start to notice the messages, beliefs, habits, programming loops and strategies that are no longer consistent with who you are at your highest and best. I can challenge you to think differently about what you have been told is true about being human. And I can hold space for you on the journey. The 6 Steps to Stress Recovery and Burnout Prevent is LIVE.

Physical. Emotional. Mental. Spiritual. These are the 4 centers of energy that directly influence our daily capacity to do all the things we want to do. What if I told you that you have the innate ability, not only to recover from the stress of your day to day life, but also to increase your resilience and expand your capacity for the future. This episode walks you through how your energy centers directly influence your physical, emotional, mental and spiritual well-being and also how, with awareness and intention, you can build and sustain optimal performance across all four centers.

Election day is here and the possibilities are open-ended. With big decisions being made that will affect our lives as a whole, intentional self-care and coping strategies will help us more than ever to adapt to the changing circumstances. The effect trauma can have on our lives is evident in our work, our relationships, and deep within ourselves. As overwhelming as #2020 has been, there are things you can do to support your nervous system, mitigate your trauma reaction, and restore your equilibrium. In this podcast episode, I will reveal my suggestions for supporting each other, our communities, and ourselves, in the coming months.

I flirted with burnout a couple of weeks ago, but I recognized it and was able to walk myself back from the ledge. In order to avoid (or recover) from burnout, we need to be able to recognize the signs and symptoms, choose to save ourselves, and invest in intentional recovery practices at least(!) until we start to feel like ourselves again. If we want to stay well, we need to integrate recovery into our daily lives. Listen here to learn more about how to recognize burnout before you become a frog in boiling water.

What do you not want to miss? We often get a huge dose of perspective when we lose someone or something we love. Or when we get a serious or possibly terminal diagnosis. When we are reminded that no moment is guaranteed. One of the elements of living in alignment with our own well-being is to be very clear on what matters most to us. This is your reminder. And your permission.

EPISODE 50!! In this episode I go deeper into the 1st step of the 6 steps for stress recovery and burnout prevention I have been using with clients and in my own life. Without our Why as an anchor, guidepost, measuring stick and North Star, we become a hamster on a hamster wheel . . . charging forward at full speed but getting nowhere . . .until we exhaust ourselves and collapse. But when we do the work to ground ourselves and stay connected to our Why, all of the other decisions become easier, we can see our progress along the way and we are able to maintan resilience in the face of extraordinary challenges.

You feel overwhelmed, anxious, stressed and chronically depleted. Constant change and uncertainty is wearing you thin. You want to feel better, but you don't know how. And you certainly don't have the energy to do it alone. Guess what?! You don't have to! In this episode I outline the 6 steps I regularly use to touch base with myself and recalibrate my stress recovery in order to feel calmer, more relaxed, rested and to stay well despite all that 2020, and life in general, keeping throwing our way.

Not too long ago my filter came off. And (this time) I couldn’t blame it on fatigue. I was in a SAFE space. And the space of that relationship made all the difference. Safe places to be seen, in all of our beauty and our mess, are critical to well-being (and any trauma-healing journey).