In this episode of the Freedom from Anger podcast, James welcomes Atlas Aultman, a bestselling author and former special operations director. The discussion covers a range of topics including the challenges of dealing with anger, the unique camaraderie among military veterans, and the mindset and training that come from serving in the military. They also talk about practical techniques like box breathing, sustaining focus on targets rather than goals, and the 'burn the boats' mentality. Filled with personal anecdotes, insights into military life, and leadership wisdom, this episode offers valuable lessons for both veterans and civilians alike. https://a.co/d/f8JkJd7 00:00 Welcome Back to Freedom from Anger 00:19 Shoutout to Mr. Eric Fisher 01:03 Introducing Atlas Altman 03:10 Military Camaraderie and Special Forces 07:25 Box Breathing and Sniper Techniques 10:52 Tattoos and Military Memories 13:55:18 Conclusion and Final Thoughts14 Dealing with Loss and Anger 16:51 Leadership and Civilian Life 19:47 Diplomatic Challenges and Restraint 27:26 Reaction vs. Response in High-Stress Situations 29:36 The Importance of Weapon Training 30:15 Reactions vs. Responses 31:15 The Second Amendment and Citizen Defense 32:11 Hunting Ethics and Weapon Proficiency 33:56 Setting and Hitting Targets 37:02 Avoiding Distractions and Staying Focused 51:31 Military Mentality and Commitment

This episode of the Freedom From Anger podcast features hostJames talking about his endeavors with gardening and expressing gratitudetowards the podcast's growing listener base. He promotes his anger management services and free assessments available on his website. Guest Eric Fisher, acounselor from Calgary with a background in martial arts, discusses the correlation between martial arts discipline and behavioral health. They explore American Kenpo, dealing with anger in relationships, the importance of listening rather than fixing in communication, and methods for addressing anger including Cognitive Behavioral Therapy (CBT) and motivational interviewing. The conversation also touches on cultural differences, personal growth, and managing one's immediate reactions and emotions. The episode winds down with a reminder about the subscription service for listeners to engage further. www.freedomanger.com www.recoveryartscounselling.com

Just a quick video telling you about the $0.99 subscription service I started on spotify. Have a listen and please subscribe. Send those questions! [email protected]

This episode of the Freedom Familiar Podcast features an in-depth interview with James Christensen, a retired Air Force veteran turned combat marriage therapist based in California. With 22 years of marriage and four children, Christensen shares his insights on handling high conflict relationships, the importance of body language in communication, and the complex interplay of emotions in marital dynamics. The discussion delves into the psychological aspects of anger, the impact of childhood experiences on adult relationships, and strategies for healthy communication between partners. Additionally, the podcast touches on the specific challenges faced by veterans and first responders in their personal relationships. The host James and Christensen also recommend several self-help books for improving marriage and understanding emotions better. The episode concludes with a focus on the importance of continuous personal growth and the role of therapy in maintaining and enriching marital relationships. www.JamesMChristensen.com

In this episode of the Freedom for Mayor podcast, host James welcomes award-winning author and transformation coach, Farzan Mazinani, to discuss his approach to quantum healing and personal transformation. Farzan shares insights from his book, 'Joyful Fix: How to Break Free from Stagnation and Move Forward in Life,' emphasizing that healing doesn't have to be painful and how changing our perspective can significantly impact our lives. He introduces the concept of Joyful Fix Quantum Healing, a modality he created that focuses on elevating consciousness and viewing life challenges as opportunities for growth. Farzan talks about the importance of self-talk, acceptance, and taking responsibility for our happiness. He delves into the role of trapped emotions in our physical and mental health and outlines stages of consciousness from victim mentality to full responsibility. Additionally, Farzan offers practical tips for listeners to foster self-love, forgiveness, and alignment between the conscious and subconscious mind, ultimately leading to a joyful and impactful life. 00:00 Welcome to the Freedom for Mayor Podcast with Farzan Mazinani 00:56 Introducing Farzan Mazinani: A Journey into Joyful Quantum Healing 01:09 The Philosophy of Pain-Free Healing and Elevating Consciousness 06:28 Understanding Levels of Consciousness: From Victim to Empowerment 15:44 The Power of Forgiveness and Self-Compassion 25:59 Subconscious Influences and the Path to Alignment 34:49 Closing Thoughts and How to Connect with Farzan

In this episode of the Freedom From Anger podcast, host James interviews Bobby Aldridge, a fitness expert and founder of BAMmetrics, a mobility and fitness training methodology particularly beneficial for older adults in sports like golf, tennis, and hiking. Bobby discusses his evolution in the fitness industry, from gaining his initial certification to developing BAMmetrics as a way to help clients maintain mobility on their own. He emphasizes the importance of mobility in improving performance, reducing pain, and increasing energy levels through simple, incremental movements and exercises that can be integrated into daily routines. Bobby shares stories of transformative experiences with BAMmetrics, including improvements in clients' lives, reductions in pain, and enhancements in functional movement. The episode also covers the universal applicability of BAMmetrics, from total beginners to professional athletes, and offers listeners a chance to receive six mobility-enhancing exercises by emailing Bobby. James reflects on the potential benefits of these exercises to improve his own health and his friends' challenges with chronic pain. 00:00 Introduction to the Podcast and Guest 00:40 Understanding BAMmetrics and Its Origin 02:55 The Importance of Mobility in Daily Life 04:04 Incorporating Mobility Exercises into Daily Routine 08:17 Sharing Personal Experiences and Success Stories 10:40 The Impact of Proper Posture and Movement on Health 16:08 How BAMmetrics Can Help with Chronic Back Issues 17:00 A Success Story: Healing Back Pain 17:29 The Simplicity of the Exercise 17:57 The Importance of Consistency 18:01 Personal Experience: The Fiji Incident 19:12 Understanding Pain and Its Signals 19:26 The Dangers of Masking Pain 19:48 The Versatility of the Program 23:32 The Power of Breathing 26:08 The Importance of Mobility 26:18 The Vision for a Healthier Healthcare Industry 27:02 The Power of the Mat 28:34 The Importance of Proper Movement 30:21 Closing Remarks and Contact Information 33:07 Post-Interview Reflections

In this episode of the 'Freedom from Anger' podcast, James catches up with listeners after a stint of self-care and dealing with illness. He interviews Sean Robinson, a construction worker, firefighter, and author from Kingston, Canada. Sean shares his journey of overcoming habitual drinking, which he documents in his book - 'Going Dry: My Path to Overcoming Habitual Drinking'. Sean discusses his early exposure to alcohol, the effects of the pandemic on his habits, and his path to sobriety which began with a 'dry January'. In his book, Sean conveys his experiences and provides readers with tools for self-improvement. He also discusses the stigma of seeking help, particularly in masculine professions, and emphasizes the use of resources like therapy, self-help books, and podcasts. They both agree about the importance of vulnerable conversations and mutual growth. https://a.co/d/fIH8pJS 00:00 Introduction and Welcome Back 01:18 Introducing the Guest: Sean Robinson 01:56 Sean's Journey: From Construction Worker to Author 02:21 The Impact of Alcohol and the Decision to Change 04:05 The Power of Journaling and Vulnerability 05:26 The Process of Change and Overcoming Habitual Drinking 07:05 The Struggle with Seeking Professional Help 15:55 The Decision to Write and Publish a Book 20:09 The Importance of Seeking Help and Continuous Learning 26:30 Conclusion and Final Thoughts

This podcast episode James welcomes the audience and gives updates on recent events, including being sick, offering a subscription on Spotify, and discussing a recent vacation to New Orleans. James also encourages feedback, shares contact information, and website info. Overall, it a personal and informative episode.

Just a hello, and thank you.

An Interview with Luke Worsfold in this episode, James interviews Luke Worsfold, a podcaster, entrepreneur, and addictions counselor from England. Luke shares his personal journey from growing up in a substance-abusing home, losing his mother at a young age, falling into addiction, hitting rock bottom and finally seeking help for his addiction. His journey of recovery led him to start the Inside Addiction Podcast and turn his life experiences into valuable support for others battling addiction. The conversation ranges from the denial and attempts to moderate substance use, through the realities and challenges of recovery, including learning how to feel and manage emotions healthily. Luke and James also discuss the importance of self-care, therapy, and finding fulfilling activities as part of a successful recovery plan.