Joining us on the podcast this week is Ultra Marathon and Endurance Athlete Conor O'Keeffe.  We discuss why you should ditch the how and find your why along with the mindset that is required to be a endurance athlete. This is one of the most honest and raw chats we have ever had with a guest. There are plenty of goosebump moments throughout. It's one we are beyond excited to share with you.  Show sponsors, West Cork Beard Company: https://westcorkbeardcompany.ie/  You can also find the audio version of our podcast on Spotify, Apple Podcasts, Anchor and CastBox. As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Instagram https://instagram.com/franklynuts Facebook https://www.facebook.com/franklynuts/   Twitter https://twitter.com/frankly_nuts  Follow Conor Here: Instagram: https://www.instagram.com/cokeeffe/?hl=en Website: https://conorokeeffe.com/

Joining us on the podcast this week are Shane Murphy and Dan Sweeney. Together they own PLAY Creative Agency, a creative marketing agency in Cork City. This is Shane's debut on The Frankly Nuts Podcast while it's Dans third time sitting down with us! We chat all things Social Media Marketing, Podcasting, Running and more! We hope you enjoy it because we certainly did!  Show sponsors, West Cork Beard Company: https://westcorkbeardcompany.ie/  You can also find the audio version of our podcast on Spotify, Apple Podcasts, Anchor and CastBox. As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Instagram https://instagram.com/franklynuts Facebook https://www.facebook.com/franklynuts/   Twitter https://twitter.com/frankly_nuts  Follow the lads on social media here:  SHANE Instagram:  https://www.instagram.com/shanemurphyd/  DAN Instagram:  https://www.instagram.com/dansweeney14/  PLAY Creative Agency Instagram:  https://www.instagram.com/play_creativeagency/  Facebook:  https://www.facebook.com/PLAYcreativeagency1/ 

Joining us on the podcast this week is Bernard Casey. A Kerry man who's a stand up comedian, actor and a viral sketch expert. You may recognize him from his local gossip character, the French Oral or the Polish barman sketches which have seen him amass millions of video views across social media. We'd great craic with Bernard and hope you enjoy it as much as we did!  West Cork Beard Company: https://westcorkbeardcompany.ie/  You can also find the audio version of our podcast on Spotify, Apple Podcasts, Anchor and CastBox. As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Facebook https://www.facebook.com/franklynuts/  Instagram https://instagram.com/franklynuts  Twitter https://twitter.com/frankly_nuts  Follow Bernard on social media here:  Facebook: https://www.facebook.com/bernardcaseycomedy/  Instagram: https://www.instagram.com/bernard.casey.comedy/  YouTube: https://www.youtube.com/watch?v=zIbT1PojhYA

Joining us on the podcast this week is no other than Gary 'Spike' O Sullivan. Spike is a professional boxer who hails from Mahon, Cork. With a record of 30-3 with 21 knockouts to date its fair to say the Cork native is vastly experienced.  We chat with Spike about his career to date & the titles he has won, Tyson Fury, Eddie Hearn, How he almost fought GGG and much more. Spike was an absolute gent and we were beyond delighted to record this podcast. You can also find the audio version of our podcast on Spotify, Apple Podcasts, Anchor and CastBox.  As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Facebook https://www.facebook.com/franklynuts/ Instagram https://instagram.com/franklynuts Twitter https://twitter.com/frankly_nuts West Cork Beard Company :  https://westcorkbeardcompany.ie/ Follow Spike's Social Media here: Facebook: https://www.facebook.com/GarySpikeOSullivan/ Twitter: https://twitter.com/spike_osullivan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://www.instagram.com/garyspikeosullivan/?hl=en

Keith Barry is a world renowned magician, mentalist and hypnotist. As a student of human behaviour, he hacks into people's minds. Keith has dedicated his life to be an expert in all of the mystery arts and is the only talent Worldwide to be a complete expert in magic, mentalism, hypnosis, escapology, brain hacking and deception. Hailing from Co. Waterford in Ireland, Keith is one of the biggest talents we've had represent our country on a global stage having performed for and worked with the likes of Morgan Freeman, Woody Harrelson and Nicole Scherzinger just to name a few. We were thrilled to sit down with Keith and delve a little deeper into the mind of such a fascinating character. You can also find the visual version of our podcast on YouTube.  As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Facebook https://www.facebook.com/franklynuts/ Instagram https://instagram.com/franklynuts Twitter https://twitter.com/frankly_nuts You can find Keith on Social Media here: Facebook https://www.facebook.com/keithbarryofficial/ Instagram https://www.instagram.com/keithbarryofficial/ Twitter https://twitter.com/KeithpBarry

Alan Bennett is the captain of Cork City F.C. He's been playing professional football for almost twenty years in a career that's seen him feature prominently in our domestic league and also across the pond in England with a number of clubs.  We really enjoyed this conversation as Alan gave us a real insight into the life of a professional footballer and how cut & thrust the game can be.  It's conversations like these we had in mind from the get go when starting our podcast and looking to delve deeper into the minds of people who've done something a little different from the ordinary, safe to say this one fits the bill, phenomenal! As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Facebook: https://www.facebook.com/franklynuts/ Instagram: https://instagram.com/franklynuts Twitter: https://twitter.com/frankly_nuts You can also find Alan on Twitter here: https://twitter.com/ABenno15

We are back. Cork's number one podcast has returned and is going to be bigger and better than ever! After nearly 12 months without uploading, we decided it was time to get back on the grind and back to doing what we love!  For the 1st episode of Season 2, Kev & Joe sit down and discuss what has been happening over the course of the last year, who won the dad bod challenge, what's the plan for this season's podcast, how Kev nearly replaced Joe as a host, documentaries and much more.  As always we would love to hear your suggestions and feedback so feel free to leave a comment below!  You can follow our social media accounts here:  Facebook : https://www.facebook.com/franklynuts/ Instagram : https://instagram.com/franklynuts Twitter : https://twitter.com/frankly_nuts?s=09

On the podcast this week… Is the man behind BenchWarmers.ie and his name is Neville Donoghue! BenchWarmers is online sports platform site which has over 4 million followers across all platforms. It is widely known for its banter, however close to the sun it maybe, but one thing is for sure you can’t deny the online presence that they have developed. We talk about how BenchWarmer’s started, building a team, doing what makes you happy in life among much much more.    FOLLOW  Frankly Nuts ►  FACEBOOK: https://www.facebook.com/franklynuts/  INSTAGRAM: https://www.instagram.com/franklynuts/  TWITTER: https://www.twitter.com/frankly_nuts/ 

This week the whole country was on lockdown so we had to do a podcast ourselves via Skype. However, it was a good laugh and helped ease the cabin fever I'm sure everyone's had a touch of this week!    We hope you enjoy and if you do be sure to leave a comment, like the video or subscribe if you're new, thanks guys!  FOLLOW  Frankly Nuts ►  FACEBOOK: https://www.facebook.com/franklynuts/  INSTAGRAM: https://www.instagram.com/franklynuts/  TWITTER: https://www.twitter.com/frankly_nuts/ 

On the show this week, we have none other than Denis Cronin himself, founder of The DinnyCro Show and founder & organiser of the Cork LiftFest Event. Many consider Denis to be our rival/competitor but we see him as a mate. We discuss Diss Tracks, social media, and the upcoming Cork LiftFest 2 event.   FOLLOW  Frankly Nuts ►  FACEBOOK: https://www.facebook.com/franklynuts/  INSTAGRAM: https://www.instagram.com/franklynuts/  TWITTER: https://www.twitter.com/frankly_nuts/