Jennifer is a retired Canadian Air Force member who is trying to bring awareness to the world of people battling PTSD. She gives in depth insight on what it’s like to have PTSD and how she copes. Don’t miss out on this episode. Anyone can learn something from this one.

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How to Think About Loving Yourself

Welcome to the podcast. Here there are no games or gimmicks and the only thing that matters is what you do today. The goal of the podcast is to reach out to people that actually want to become better, whether that means through sacrifice, reflection, or any other means necessary. Commitment and consistency are the only things that will move the needle. No One Matters After Death (N.O.M.A.D) is a concept not a lot will understand and not everyone is expected to. Congratulations on taking the next step to get the mindset that very few will ever achieve.