Join Personal Trainer Chris Roy and I as we talk about what is important to him and what he’s learn from being in the health and fitness industry for over ten years! Enjoy!

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Send in a voice message: https://podcasters.spotify.com/pod/show/quartez-richardson/message

Mental Health with Amy!

Welcome to the podcast. Here there are no games or gimmicks and the only thing that matters is what you do today. The goal of the podcast is to reach out to people that actually want to become better, whether that means through sacrifice, reflection, or any other means necessary. Commitment and consistency are the only things that will move the needle. No One Matters After Death (N.O.M.A.D) is a concept not a lot will understand and not everyone is expected to. Congratulations on taking the next step to get the mindset that very few will ever achieve.