In Season 3 I sat down to chat with some amazing, resilient and inspiring women in my life who are the true definition of the Forward Move. They were able to move forward from something in their life with or without it figured out. I hope their stories will not only connect with you but encourage you do to the same.In this episode I get candid about the topic of mental health with one of my closest friends on how her love for horses and helping others lead her and her co-founder, to start a not-for-profit equine therapy organization; Crossroads Corral, who has provided free mental health services to our community the last nine years. Listen to how this mom, wife, advocate and determined woman puts the Forward Move to use every day.  You can learn more and show support for the fight of mental health at www.Crossroadscorral.org Thanks for listening! 

In Season 3 I sat down to chat with amazing, resilient and inspiring women in my life who are the true definition of the Forward Move. They were able to move forward from something in their life with our without it figured out. I hope their stories will not only connect with you but encourage you do to the same.In Episode 3, I have an honest and candid conversation with my friend Piper on getting sober and how one bet changed the course of her life for not only herself but her husband too. Listen to how you can help others struggling with addition, how you can begin to help yourself and how the "pink cloud" of sobriety is the real high. Piper shows us with grace, strength, and  courage we can all do hard things. We can take the steps we need to get the version of us we deserve.    This episode has a sensitive subject matter and could cause triggers for some, please listen with caution. If you or someone you know is struggling with substance abuse, please reach out to SAMHSA's National Hotline at 1-800-662-4357 or 1-800-662-HELP. You don't have to do it alone.

In Season 3 I sit down with inspiring women in my life and listen to their heroic stories of survival, perseverance, triumph, and how they put The Forward Move to something in their lives.On this episode you will hear from my friend, Cara, tell her journey of losing both parents within years of each other, right before becoming a Mother herself. You will hear how Grief is a place of love where no where to go and how she continues her life after loss. Listen to what helps her on difficult days and how you can support a fellow friend in grief. She speaks truthfully from the heart and connects with all of us on every tear shed. 

In Season 3 I sit down with inspiring women in my life and listen to their heroic stories of survival, perseverance, triumph, and how they put The Forward Move to something in their lives.On this episode you will hear from my friend, Claudia, tell the story of her courageous daughter, Isabella, and her battle with Brain Cancer ATRT. Learn about her diagnosis and treatment journey as they enter into the unknown as a family, and where Isabella stands today. Claudia is a true advocate for her child and Isabella is the definition of resilient. Their story will leave you fighting for them & every child and family affected by this disease.September is Childhood Cancer Awareness Month You can follow Isabella and her journey on Facebook: "Isabella Masucci- A battle with brain cancer- ATRT"You can support the advocacy & funding for Childhood Cancer at:www.cannonballkidscancer.orgwww.rmhc.orgwww.wigsforkids.org

Season 3 is almost here! I am so thrilled to bring you conversations with some of the women who inspire me in my personal life. Their stories and experiences are the true definition of The Forward Move and I am honored they have agreed to share them with all of you! You will hear stories of triumph, loss, uncertainty, perseverance and survival all in this season. Get inspired and connected to these incredible women.You won't want want to miss it! Coming this September 2022.

May is dedicated to Mental Health Awareness, however not in my world. In my world Mental Health Awareness is a daily/weekly/monthly occurrence but it wasn't always like this. Listen to my first years of my love-hate relationship with therapy and how I finally put The Forward Move to mental health and how you can too.

I always felt different or guilty for keeping a full schedule. I never truly understood downtime, let alone enjoy it. I thought this made me wrong or weird, but what I have come to learn about myself is this is how I operate to the best of my ability to survive and function in my own life. Do you know what your survival function is? What if you got to know yourself better to learn how to use this function to better navigate the world around you? Listen to the latest episode on how I realized mine and stopped making excuses for it.

In this episode I share some harsh words a Therapist once told me and how I it ended being the best advice I have received. Learn how I worked through the tough homework assignment given to me and how I found a new respect for silence within myself. If you're afraid of loneliness, this one is for you.

It's time we reclaim ownership of our healthcare. It's time we become our own advocate for our mind and body. Have you ever tried reaching goals but your mind and body were not aligned? Listen to how I take ownership of my physical and mental well-being in this latest episode and hope you will too. 

As I continue my journey into self healing, an expert crosses my path in 2011, who would play a key role into me speaking my owns words into existence. Listen now to hear how I put The Forward Move to my own thoughts and started to make them a reality.