In this weeks episode we discuss sleep

In this weeks episode Joe and Steve discuss all things binge eating and disordered eating Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks episode Nina and Steve discuss all things IBS Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks episode Joe and Nina discuss how to get extremely lean and the pros and cons Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks episode Joe and Steve go over some client questions from the week. How to maintain your progress after you've reached your goals How to stop yo-yo dieting How to move away from tracking calories How to stop comparing yourself to others Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks podcast Steve interviews his client Bret on his incredible weight loss journey, losing nearly 6 stone in the process Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks episode we talk about how to stay on track while socialising, the female menstraul cycle suprises us, fear of taking rest days and the all or nothing approach Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks episode Joe and Nina discuss food guilt and how you can practice more self compassion.  www.fortifiedcoaching.com  Email - [email protected]  IG - Joe_fortifiedcoaching  IG - Nina_fortifiedcoaching  IG - Stephen_fortifiedcoaching

In this weeks episode we cover the broad subject of how to influence others around you to adopt a health seeking lifestyle Enjoy www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

In this weeks podcast Joe is back much to everyones delight! We cover some questions sent in by our clients this week including... Anxiety returning to the gym. PCOS and weightloss Coaches hiring coaches Enjoy If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST www.fortifiedcoaching.com Email - [email protected] IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching