❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we realize.In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with NUR ADAM, , a trauma-informed therapist and somatic healing practitioner, to explore the powerful and often misunderstood dynamics of the mother–daughter relationship. Nur explains how our earliest experiences shape the nervous system, influence our sense of safety, and quietly guide how we show up in relationships throughout life. This episode also introduces somatic healing tools that help the nervous system process what it couldn’t before and what it truly means to become the parent you always needed for yourself. Tune in for an honest, grounding conversation that brings clarity to complex family dynamics and offers a gentler, body-led path to healing. This episode is a reminder that thriving in your forties isn’t about erasing the past, it’s about building safety within, one regulated moment at a time.---------CHAPTERS00:00 – Episode Snippet00:47 – Introducing our guest, Nur Adam02:18 – Why the mother–daughter relationship feels so intense09:59 – Provision vs emotional connection12:51 – Advertisement: Love, Indus13:39 – How unhealed trauma shows up in the body23:43 – Titration, pendulation, and resourcing26:20 – Why slow healing is safer and more effective30:50 – Advertisement: Cozy Earth32:08 – Self-regulation before repairing relationships34:00 – Signs of a healthy and secure mother–daughter bond36:08 – Fuel Your Forties: How food impacts nervous system regulation38:15 – Emotional eating as a form of escapism39:20 – What led Nur into trauma and somatic healing work41:20 – Hot or Hype Segment43:14 – The 40s Formula: curiosity, play, and nervous system regulationSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMELIA BAILEY, founder of the Happy Girl Movement, to talk about how a simple daily walk became a powerful anchor for mental health, confidence, and self-trust. Amelia shares her journey of committing to walking every day through anxiety, burnout, injury, and major life transitions, and how consistency reshaped her relationship with herself as she approaches 40.They explore themes of mental health, habit-building, resilience, and responsibility, including how stress can show up in the body, why having a strong “why” matters, and how movement can be adapted in different seasons of life. Amelia opens up about hitting rock bottom, learning to work with her nervous system, adapting movement during injury, and letting go of all-or-nothing thinking in favor of progress that meets her where she is. Together, they reflect on walking as an anchor for mental health, a tool for emotional regulation, and a foundation that supports better sleep, nourishment, confidence, and clarity.Tune in for a grounded, honest conversation that reframes walking as more than exercise. This episode is a reminder that thriving in your forties doesn’t require an overhaul, just steady steps, strong foundations, and choosing yourself day by day.---------CHAPTERS00:00 – Episode Snippet01:38 – Introducing our guest, Amelia Bailey02:40 – When stress and anxiety begin to affect the body11:48 – Progress over perfection and celebrating small wins12:42 – Advertisement: Cozy Earth18:18 – The reality of the arrival fallacy24:28 – Approaching your 40s with clarity26:01 – Growth shaped by difficult seasons26:32 – Advertisement: Love, Indus28:25 – Advice for anxiety: start small and let yourself win31:00 – Walking is a moving meditation for the nervous system31:51 – Rapid Fire Round with Amelia35:26 – The 40s formula: Focus on the basics and take it step by stepSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ "Your body is incredible; treat it well and it will give back."In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim share a collection of honest moments from women who have previously joined the show, all answering one simple question: What’s your 40s formula? Their reflections speak to the quiet questions many women ask in this decade, especially when life feels full, busy, and focused on everyone else.We explore themes like setting boundaries, caring for your health, perimenopause, confidence, identity changes, and learning to put yourself first without guilt. The conversation touches on building strength, prioritizing sleep, nourishing your body, protecting your energy, and stepping outside your comfort zone, while making space to pause and reflect on what really matters.Tune in for a warm, thoughtful episode that feels like a moment to breathe. This episode is a reminder that your forties can be a time of clarity, choice, and creating a life that feels more aligned with who you are now.Together, they break down: • Why leaving your comfort zone is essential for growth and confidence in your 40s • How perimenopause, hormones, and life changes impact energy, mindset, and health • Prioritizing yourself with boundaries, saying no, and protecting your time and energy • Building muscle, getting enough protein, and maintaining long-term physical health • Meeting yourself through reflection, self-awareness, or therapy to understand your needs • Using perspective to make sustainable choices and align daily habits with long-term goals • Embracing your evolving identity, taking charge of your next chapter, and living unapologeticallyYour forties are a time to take charge of your life. Focus on your health, your choices, and what matters to you. Step into this decade ready to live intentionally, care for yourself, and make choices that support the life you want.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💇‍♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with TONI OVENDEN , a seasoned hair expert, educator and Founder of Love Hair HK & SG, to unpack the powerful relationship between hair, hormones, life transitions, and self-expression in your 40s and beyond.We explore why big life moments like breakups, pregnancy, postpartum, and perimenopause often trigger the urge for drastic hair changes, and when those changes help versus when they hurt. Tony breaks down the science behind hair loss, shedding cycles, postpartum regrowth, and scalp health, while offering grounded advice on how to decide if a transformation is intentional or purely emotional. The conversation also dives into generational beauty trends, confidence, and why working with your hair’s natural patterns matters more than chasing what’s trending.Tune in to learn how to make hair choices that support your real life, protect your confidence, and evolve with you, not against you. This episode is a must-listen for women who want their hair to feel aligned, healthy, and empowering in this decade and beyond.Together, they break down:• Why “age-appropriate” hair is a thing of the past and how personalized choices boost confidence• How hormones, stress, lifestyle, and climate influence texture, shedding, and frizzIn midlife, hair often becomes a canvas where life’s changes are visibly reflected. Yet, the key to embracing hair in this season of life lies not in following trends or rigid rules but in understanding, caring for, and celebrating what works best for each individual.---------CHAPTERS00:00 – Episode Snippet02:26 – Does “age-appropriate” hair still exist?06:42 – Gray blending vs. permanent color10:44 – Healthy hair: The foundation of timeless hair12:09 – Fuel Your Forties: Nutrition, hormones, and hair health15:48 – Scalp care mistakes to avoid23:26 – Natural vs. salon-quality products34:34 – Advertisement: Cozy Earth35:26 – The “Big Change” Test37:04 – Identity loss after major life shifts39:19 – Hair loss science explained41:46 – Generational aesthetics come and go45:29 – You know your hair best47:34 – Hot or Hype: Hair health51:35 – Styling skills build confidence52:57 – The 40s Hair Formula: Invest in understanding your hair needsSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with VERONICA ONG, a nutritionist, bodywork practitioner, and founder of Nourish Naturally and The Holistic Space by Nourish Naturally to uncover a surprising culprit behind fatigue, stress, poor sleep, and midlife discomfort: the jaw.We explore why women in their 40s are particularly prone to jaw issues, how hormones, posture, and even tongue tension play a role, and why clenching and grinding is more than “just stress.” Veronica shares practical strategies for relief, including jaw and tongue exercises, sleep testing, posture adjustments, and when mouthguards or even Botox can help.Tune in to learn how something as small as your jaw can have a huge impact on energy, mood, and overall well-being and walk away with actionable tips to reduce pain, restore function, and improve your quality of life. This episode is a must-listen for anyone ready to stop ignoring their jaw and start feeling better from the inside out.Jaw health is often overlooked, yet it affects so much more than we realize. By paying attention to posture, diet, sleep, and proper exercises, women in their 40s can regain comfort, improve sleep, and maintain a higher quality of life.---------CHAPTERS00:00 – Episode Snippet01:31 – Why midlife women experience more jaw pain and tension04:23 – Hormonal changes and their impact on jaw tightness07:39 – Tongue ties and their connection to jaw issues09:04 – TMJ vs TMD: Understanding the difference12:11 – Why jaw pain is often misdiagnosed14:06 – Telltale symptoms that shouldn’t be ignored16:17 – The role of mouth guards19:19 – What can help relieve the pain and discomfort of TMD?22:25 – Botox helps but does not treat the root cause27:27 – Fuel Your Forties29:06 – Chewing is necessary exercise30:16 – Childhood Chewing & Teeth Spacing32:12 – Can face shape change?33:23 – Hot or Hype: Jaw & Facial Tools36:47 – Quick relief for jaw & neck pain38:09 – Understanding the Jaw as a Joint39:23 – The 40s Formula: Nourish the body and mindSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian MELISSA SARAH WEE, founder of Guilty Pleasure by M.S.W, lifestyle and fitness enthusiast, and experienced personal trainer. Melissa shares her powerful journey of body transformation, from battling eating disorders and societal pressures to becoming a competitive bodybuilder and embracing motherhood.We explore the complexities of body image, the pressures women face around perfection and muscle, and the messy, yet empowering road to self-acceptance. Melissa opens up about pregnancy, fitness over 40, meal planning, and how building muscle isn’t just about appearance but about longevity, strength, and confidence.Tune in to hear practical advice, candid reflections, and encouragement for anyone who’s ever felt at war with their body. This episode is a celebration of strength, self-love, and reclaiming your relationship with your own skin.---------CHAPTERS00:00 – Episode Snippet01:29 – Sarah’s early struggles with eating disorders04:31 – Parallels between bodybuilding and eating disorders06:28 – Emotional triggers behind eating habits08:47 – Learning to value strength over just being thin10:04 – Pregnancy fitness routine and adjustments12:00 – How is it going to be after your pregnancy?14:45 – Fuel Your Forties: Planning meals and eating enough protein18:07 – Cultural pressure on Asian women’s body image21:02 – Societal pressures on women’s appearances22:06 – Muscle growth and self-perception24:13 – Common mistakes in muscle building27:04 – Sustainable diet vs. strict bodybuilding diet31:02 – Self-acceptance over external validation in relationships32:04 – Hot or Hype36:06 – Take the first step38:17 – Accountability is showing up even when motivation is low40:21 – The Forties Formula: Everything is temporary, stay presentSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian DR. REBECCA HEYWOOD, a leading Ear and Hearing Surgeon in Singapore.Rebecca joins us to break down the signs of age-related hearing loss, the impact of tinnitus, vertigo, and sudden hearing changes, and why early treatment matters.We explore how hearing loss can contribute to listening fatigue, social isolation, anxiety, and even put strain on family relationships. Plus, we dive into practical steps for protecting your hearing, from noise management and safe headphone use to simple interventions for balance issues like BPPV.Tune in to learn why treating hearing loss isn’t just about catching words—it’s about protecting your lifestyle, your brain, and your connections with the people you love.Together, they explore:• The early signs of hearing loss in your 40s and 50s and why they often go unnoticed• How unnoticed hearing loss drains energy, strains relationships, and fuels social isolation• The surprising link between ears, balance, and brain fatigue---------CHAPTERS00:00 – Episode Snippet01:07 – The first red flags of hearing loss03:11 – Sudden hearing loss05:35 – Is hearing loss gradual?08:21 – Talking to loved ones who resist help11:09 – How hearing impacts overall quality of life12:35 – Listening fatigue is real15:30 – How hearing loss affects the brain17:08 – The post-menopause hearing changes18:40 – Ears and balance are linked21:20 – What is Vertigo?24:56 – Prevention, daily ear care & listening habits28:15 – Temporary Threshold Shift (TTS)29:13 – What’s one food you eat daily to feel grounded?30:47 – Get your hearing tested34:47 – Improved hearing aid options36:48 – Cochlear Implants & Brain Re-wiring39:22 – Hot or Hype: Ear Health Trends43:14 – Over-the-Counter and modern hearing aid functions in headphones47:30 – The Forties Formula: SleepSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.---------CHAPTERS00:00 – Episode Snippet02:44 – Managing energy, sleep, and self-care during pregnancy05:12 – How does Sasha get into comedy?08:12 – Gender and cultural challenges in comedy12:06 – The reality of bombing on stage13:11 – Advertisement: Cozy Earth18:50 – How personal life changes influence comedy22:30 – Childhood humor and the roots of comedic talent23:19 – Fueling energy for stage performances with protein24:17 – Parenthood as universal comedy material26:21 – Hot or Hype Segment32:15 – Life is rarely linear34:35 – The 40s Formula: energy, boundaries, and focus36:14 – Cultural awareness and representation in comedySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani, a sustainable fashion brand that blends music, culture, and conscious living. Their story is one of bold imagination, transforming traditional Indian saris into kimonos that carry heritage, artistry, and heart.They share the story behind upcycling saris into one-of-a-kind kimonos, the cultural significance woven into every piece, and how their brand stays true to sustainability while scaling globally. From navigating creative challenges and using AI to streamline business, to building a loyal community that connects fashion, music, and experiences, Beatrice and Naveen reveal the heart and vision behind Raja Rani.This episode is a heartfelt reminder that true style is not just worn, it’s lived, created, and shared with intention.---------CHAPTERS00:00 – Episode Snippet 03:44 – The meaning behind Raja Rani06:18 – Naveen's backstories: pursuing passion despite obstacles11:59 – How Naveen and Beatrice combined music and fashion17:34 – Testing ideas and community support19:21 – Upcycling saris and production challenges21:31 – How size-free philosophy reduce waste and honor body diversity26:02 – How do you scale a business that is truly sustainable?28:35 – Happiness over revenue31:14 – The Replay project34:11 – Fashion shifts spark unique sari designs37:20 – Color, energy, and personal expression38:28 – Hot or Hype with Naveen and Beatrice42:48 – Using AI in business without replacing creativity48:41 – Rajarani as a unique ecosystem52:07 – Upcoming projects of Raja Rani53:46 – The 40s formula: self-love, selectivity, and following your heart56:02 – Collaboration, timing, and authentic engagementThis episode was supported by the creative team at Raja Rani - shop our looks and much more sustainable style at Raja Rani, and at Singapore-based Boutiques Fair Nov 20-23.______________📩 Join our mailing list for exclusive content, our weekly newsletter, expert tips, and early access to giveaways!📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance.With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love.Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone.---------CHAPTERS00:00 – Episode Snippet03:03 - A mother’s nightmare begins05:19 - The search for answers06:47 - Living with uncertainty and confusion08:01 - A pattern of control12:34 - The early signs of hope and hesitation16:58 - Advertisement: The Meat CLub19:16 - The reality of custody laws in Singapore24:20 - The legal complications between Singapore and Malaysia26:00 - Finding strength in self-care27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search.29:07 - A message to her son31:23 - The hidden reality of child abduction31:00 - The emotional toll of not knowing what Caleb has endured33:18 - Advertisement: Cozy Earth34:10 - The questions that haunt Daylin38:18 - The what-ifs and mother’s intuition40:09 - Spreading awareness and protecting childrenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off with code TFF12🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________🧭 Are You Thriving? QuizIf this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.