Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age. 👇 Connect with Dave Pascoe: Instagram: @dave.pascoe Youtube: @davepascoesurl Website: https://www.davepascoe.net/ To listen to more epi...

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation. 👇 Connect with Zach Wahls: Instagram: @zachwahls Youtube: ⁨@ZachWahls⁩ Website: https://zachwahls.com/ 00:00 – Intro – Trevor’s travels & podcast mission 01:15 – Welcome Zach Wahls & self-introduction 04:42 – The viral 2011 marria...

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort. 👇 Connect with Will Rossy & Sprouht: Instagram: @willrossy @SPROUHT YouTube: ‪@Sprouht‬ Website: https://sprouht.com 🌎 Learn more and support our show: TrevorCarlson.com Timestamps 00:00 – Intro & Welcome 01:10 – Will’s Journey and Inspiration 06:25 – Making Hard Choices 12:50 – Overcoming Judgm...

In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation...

Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a sea...

In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to th...

In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan discusses the complexities of filmmaking, from the importance of casting the right actors to...

In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance marketing, customer acquisition, and the importance of building genuine relationships in s...

Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys. Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for small businesses. He discusses the importance of excelling in your current role, staying curious, and building busine...

Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success. In this enlighten...