In this second part of episode 7 of the Formidabl podcast I speak with Mr Lee Masters, a very experienced martial art instructor who teaches Tenjin Shinyo Ryu Jujutsu.  In this second episode of two we talk about topics including the more about modern self defenc, fitness and what has changed and evolved.  A really interesting second part !  Lee and his Family can be found teaching at:  http://www.tenyokai.com/

In this first part of episode 7 of the Formidabl podcast I speak with Mr Lee Masters, a very experienced martial art instructor who teaches Tenjin Shinyo Ryu Jujutsu. In this first episode of two we talk about topics including the history of the martial art and adapting it for modern practice, check it out for some great hints and tips.   ** We Lose Lee at the end of this due to a poor connection- hence there is a part 2**   Lee and his Family can be found teaching at:  http://www.tenyokai.com/

In this episode of the formidabl podcast I speak with Sean and Angie, Founders of Avictus Training in Southend, UK about a number of subjects including how they teach Self defence to females, building confidence and wellbeing in their students but also finding pupose through self defence.

In this episode myself and Georgina Prior from LiveSafely discuss all things self-defence, empowerment and how she is building a fantastic Personal Safety Brand.

In this episode of the Formidabl Podcast myself and Mr Mark Dawes From NFPS have a discussion about a number of things including self-defence, mindset and success as well as a number other things.

Getting Consistent habits is hard especially around shift work, so how do we achieve it?

A short episode about failures but still winning as a result of it.

Looking at what we can take from failures and how they can set us up for good things to come