In this episode I talk about committing to Whole Food Plant Based living and how your personality may play a part. Link to free personality quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/ New Whole Communities Launch on April 6th: https://membership.nutritionstudies.org/ Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/theforkfix * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/ * S H A R E * LOVE * S E N D * A * CARD * TheSmileFix.com

In this episode I talk about how focusing too much on the future can be a barrier to your health success. Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/theforkfix * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/ * S H A R E * LOVE * S E N D * A * CARD * TheSmileFix.com

In this episode I share how negativity can be the thing that will leave you unhappy and will sabotage your success. Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/theforkfix * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/ * S H A R E * LOVE * S E N D * A * CARD * TheSmileFix.com

In this episode I share about the transformation from my life always being a crazy hot mess to having true consistency. Take the share the love challenge. Send someone you care about a card. Here is my referral link ↓↓↓ TheSmileFix.com Give me a shout if you have any questions. Let me know if you sent your first card. 😊 Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/bandtsonplants * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/ * S H A R E * LOVE * S E N D * A * CARD * TheSmileFix.com

In this episode I talk about how connection helps us to maintain whole health. I hope you’ll take the challenge and send a smile to someone you care about. Here is my referral link ↓↓↓ TheSmileFix.com Give me a shout if you have any questions. Let me know if you sent your first card. 😊 Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/theforkfix * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/ * S H A R E * LOVE * S E N D * A * CARD * TheSmileFix.com

In this episode I talk about the syndrome of feeling like there are things you think you “could never” do. Here are a few of the links I talk about in this episode ↓↓↓ Disease Reversal Hope Book - here is the link on Amazon → https://amzn.to/3I1lE0A https://nutritionstudies.org/ https://nutritionfacts.org/ Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/bandtsonplants * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/

In this episode I talk about this amazing new book about hope and healing. You need to get this book… Click HERE Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/bandtsonplants * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/

In this episode I share some things that can trip you up on your whole food plant based journey and I have a few tips to help. Make sure to hop on the website and sign up for our email list and get a Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/bandtsonplants * F O L L O W * A L O N G * O N *  F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/

In this episode I share about my struggles with shopping and planning meals. I give some tips on what I currently do that works well for our family. Make sure to hop over to the website and sign up for the Free Batch Your Bases mini ebook. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Anylist App (this is our favorite) https://www.anylist.com/ Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/bandtsonplants * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/

Are you just starting your Whole Food Plant Based journey? Are you struggling? Do you need to lose weight? If so, then this episode's for you! I share how accountability can help you on your journey. Get more info on Whole Food Plant Based living and read my latest blog post by visiting The Fork Fix website. Also, here's the link to the documentary Forks Over Knives, you need to watch it! Come hang out with me on Instagram and Facebook! And let me personally invite you to join our Whole Food Plant Based Basics group! Find a Plant Pure Pod near you https://plantpurecommunities.org/ Thanks for listening (and watching)! And remember Don't be screwed by Food...Eat Whole Food Plant Based See ya next week! Blessings, Cheri ****************************************** * F O L L O W * A L O N G * O N * I N S T A G R A M: https://www.instagram.com/bandtsonplants * F O L L O W * A L O N G * O N * F A C E B O O K: https://www.facebook.com/theforkfix * P O D C A S T * S U B S C R I B E * S P O T I F Y: https://open.spotify.com/show/7pe5Y735ZsRDpVUKdPgGdK * W E B S I T E * http://www.theforkfix.com/