In this episode Tim chats to James Sieber, a runner, running coach and someone knows a whole lot about shoes! Over the past 6 months, Tim and James have been created a running shoe guide to help runnings feel more confident about choosing the right shoe. Tim and James discuss: Resilient, compliant and durable foams The 5 running shoe categories Our top shoe recommendations from each category Top tips to think about when buying shoes The Ultimate Shoe Guide 2024 is live! Find the guide here. Follow James Sieber. Instagram: @coachjamessieber www.coachjamessieber.com Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses his top tips to manage load without stopping exercise. Tim discusses: How to balance load, frequency and intensity Footwear dosage Orthotics as load modifications tools Health and internal load Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to know if your Plantar Fascia is causing your foot pain. Tim discusses: What questions to ask to find out if you have Plantar Fasciopathy (Fasciitis) Differential diagnoses Why Plantar Fascia pain hurts more in the morning Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race. Tim discusses: Why heart rate training is effective The importance of pre-testing nutrition and hydration prior to race day Mindset tips Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macauley discuss Macauley's 4th place finish in the Mt Kosioscko Miler (100 miles / 165km) Ultra Trail race. Tim and Macauley discuss: The training leading into the race How heart rate training changed Macauley's training dramatically Why running slow is vital for performance What led Macauley to signing up for the race His nutrition and hydration Macauley's training mindset And much much more Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim discusses his top three clinical takeaways from 2023. Tim discusses: Why appropriate capacity is vital Have shoes been helpful Why you you need to slow down Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to return to running after an injury or pain. Tim discusses: When to start running after injury His commonly used return to run program Why slow running is helpful How much pain or discomfort is normal Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim provides an update to the management of acute ankle injuries. Tim discusses: The PEACE & LOVE acronym Why anti-inflammatories have been recommended against The good side of inflammation Why load is vital Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim discusses why calf strength is vital for runners. Tim discusses: Why calf strength is important Calf anatomy How much load your calf muscles absorb Key exercises to begin to improve your calf strength Should you be doing plyometrics Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim provides advice for people who are new to running, or are wanting to start running. Tim discusses: What to focus on when starting running Why it's important to not focus on building intensity The importance of running slowly Why consistency is key Couch to 5k program link. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]