Show notes
How to apply mindfulness daily?
*** Video of the episode: The Focus Bee Show - episode 4 ***
--- Katie Stoddart, host of the show, website: www.thefocusbee.com
In this episode, talk with Monika Varela, a mindfulness expert who specialises in neuromentoring, emotional education and communication skills.
Some of the topics we covered are:
- Difference between mindfulness and meditation
- Impact of mindfulness on performance
- How to have more positive energy through meditation?
- Relationship between time and meditation
- Distinction: Flow & Mindfulness
You can find Monika:
