In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes.**********************************************Hurricane Jiu Jitsu Academy 3328 Warren RoadWarren Village Shopping CenterCleveland, OH 44111> John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/> Hurricane Website: https://www.hurricanejj.com/> Hurricane YouTube: https://youtu.be/hL07EMnx-KM?si=oKLEMkJyafGWPa1KMusic> "Aspire" by Joel Rampage can be found on Epidemic Sound**********************************************Please feel free to send your recommendations via email at [email protected].Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: https://TheFlowRollPodcast.com/