In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time. Hurricane Jiu Jitsu Academy 3328 Warren RoadWarren Village Shopping CenterCleveland, OH 44111> John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/> Hurricane Website: https://www.hurricanejj.com/> Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A*****************************Please feel free to send your recommendations via email at [email protected].FOLLOW US:> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: https://TheFlowRollPodcast.com/**********************************************MUSIC: "My Name" by Swif7 can be found on Epidemic Sound**********************************************AFFILIATE LINKS> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com> Monday.com: https://mondaycom.TheFlowRollPodcast.com> Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1