In this insightful podcast episode, host Edgar OtraVez invites back special guest Jiu Jitsu Black Belt Ramses Bugarin to share his invaluable wisdom on the exciting yet challenging journey of the first 30 days as a white belt in jiu-jitsu. Living Art Jiu Jitsu > Address: 7850 S Quincy St, Willowbrook, IL 60527> Living Art Website: https://livingartbjj.com/> Living Art on Instagram: https://www.instagram.com/livingartbjj/Please feel free to send your recommendations via email at [email protected].FOLLOW US:> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: https://TheFlowRollPodcast.com/**********************************************MUSIC: "El Helado" by Don Bacilon can be found on Epidemic Sound**********************************************AFFILIATE LINKS> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com> Monday.com: https://mondaycom.TheFlowRollPodcast.com> Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1