Episode 4 of The Flow Radiance podcast offers a guided embodied meditation to help you be more present and connected to your body, with a special focus on healing and connecting with your womb and heart space. The meditation guides you with breath work, mindfulness and energy healing to help you renew your connection with feminine energy and access the insight and wisdom of your body.
TIMESTAMPS: 00:00 - Podcast introduction | 01:44 - Episode 4 introduction | 02:43 - Guided meditation
Jan 9, 2021
20 min
Welcome to Episode 3 of The Flow Radiance Podcast. In this episode I talk about the other major focus of this podcast: Embodiment + Radical Self-Care. I explain what embodiment is, why embodiment (and radical self care) is so needed today, why it needs to be relearned as a practice and a few ways to practice embodiment including one of my favourite personal practices - menstrual cycle awareness.
Aug 27, 2020
24 min
Episode 2 of The Flow Radiance podcast offers a guided meditation to help you create stillness and restoration in your life. The meditation starts with mindfulness and breath work to calm the nervous system and then uses guided visualisation of nature as a healing tool to calm the mind, reduce anxiety or stress and restores your mental wellbeing and vitality. Enjoy!
Note: you can go to 4:00 if you wish to skip the introduction talk and go straight to the guided meditation.
Aug 16, 2020
23 min
Welcome to Episode 1 of The Flow Radiance Podcast. In this inaugural episode, I talk about something that is sorely missing in today's world. Stillness.. or more specifically, INTENTIONAL stillness.
This ability to slow down and be with ourselves is a neglected skill in our busy culture that puts productivity on a pedestal. So in this episode I talk about why we need intentional stillness and ways to access more of it in our lives.
Aug 9, 2020
18 min
Introducing.. The Flow Radiance podcast. A corner of the internet that exists to nourish your mind, heart, body & soul and guide you to rediscover your innate feminine power and radiance.
Aug 7, 2020
2 min