This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like: Previous Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not Next Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience More Like This - Muscle Loss on the Shot: Worth the Risk?Stop the menopause muscle loss! Menopause muscle loss prevention involves first knowing the mechanisms for it and then addressing what to do about it. This episode shares both science and methods I’ve found to be useful for preventing, gaining, or regaining muscle.If this episode made you flip your workout routine — share it!👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.