Lex and the B-Man Brian talk about how big and small gyms are dealing with the post pandemic adventure. The struggles, set-backs and all the new hurdles that come along with being involved in the fitness industry as an owner and in management.
Jun 2, 2023
31 min
Lex and the B-Man Brian sit down with local fit pro, Jesse Vue to discuss his decison on becoming a personal trainer instead of traditional 9-5 job. Following his dreams and passions to become a Personal Trainer helping his community.
Apr 11, 2023
34 min
Lex and the B-Man Brian talk about the keys to a healthier, happier and more FIT version of you in 2023!
Mar 4, 2023
35 min
Lex and the B-Man Brian sit down and discuss finding purpose in your life's journey and in all your daily activities, workplaces and weekly habits. There is a greater purpose and how to leave your lasting impact on the world.
Feb 21, 2023
35 min
Lex and the B-Man Brian sit down and talk with Colton Bredl, an avid investor and sales expert. Colton gives his insight on how he would approach adulthood if he were talking to his younger self. Also, Brian takes us for a ride in the networking and communication side of things! Lastly, Lex gives he take on being healthy to finish off those pillars of lifestyle success! Great listen!
Feb 6, 2023
35 min
Lex and the B-Man Brian discuss social media and its negative effects that are poured onto society and how to deal with them in a positive manner.
Jan 23, 2023
32 min
Lex and Brian dive into the 5 dimensions of Wellness; Physical, Emotional, Social, Spiritual and Intellectual. Are you living at your wellness potential? Let's find out!
Jan 11, 2023
36 min
Lex & Brian sit down with personal training client Nancy Zaborowski to discuss her goals, challenges and successes! She gives her own account for what it's like to work with a personal trainer and the lessons she's learned!
Dec 21, 2022
34 min
Are you on board with the top fitness trends of 2022? Let's close out the year by discussing the top fitness trends of 2022 around the nation! Do you agree with this list?
Dec 18, 2022
36 min
Lex and Brian talk about building self-confidence in and outside of the gym. Unleashing a new fire within to hit new heights with your fitness journey!
Dec 3, 2022
32 min
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