Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums!

Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz.

For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with your kids go to www.gemmajamesonline.com.

For now, grab a cuppa, put your feet up and take 5 Minutes...

Eek! I'm so excited, Episode 1 is here!
In this very first EVER Episode of The Five Minute Break I fill you in a little on how stress (yuck!) shows up for you and remind you to take at least 5 minutes a day to spend time on YOU!

Episode 1 - It's OK to take time for yourself!

Do yourself a favour and make it a technology free time at least the 30 Minutes before you go to bed. This will help you drift off to sleep easier and wake with more energy, more focus and more enthusiasm.

To see where YOUR stress may be coming from and for some further tips and techniques to reduce it, take the free 5 minute quiz here - http://bit.ly/HSAYQuiz