Welcome back, folks!
 
Today I&#39;m joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating. 
 
We talk about:
 
<ul>
 <li>Becoming a &quot;normal eater&quot; and how we both never imagined we&#39;d be &quot;normal&quot;.</li>
</ul>
<ul>
 <li>The first breakthrough Alex had in sharing her struggles</li>
 <li>Why you need to be able to tolerate &quot;icky feelings&quot;</li>
 <li>How important connection is to combatting shame</li>
 <li>What recovery from binge-eating looks like for Alex now</li>
</ul>
And plenty more.
 
Read Alex&#39;s article for Precision Nutrition on the topic <a href="https://www.precisionnutrition.com/binge-eating" target="_blank" rel="noopener noreferer">here</a>. 
 
WORK WITH ME online by applying for coaching through this <a href="https://www.five-elements.ca/contactus" target="_blank" rel="noopener noreferer">link</a>. 
 
Please make sure to rate this show, leave a review and share with friends.
 
Cheers,
Dylan

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