Welcome back folks!

In today's episode, Amy Snelling joins the show to talk shop, sip some tea and talk about some common myths in the fitness industry.

Such as:

• The myth of core stability

• What people get wrong about pain
• Good form vs bad form

Check out Amy on Instagram where she posts awesome content and offers her great services.

Check out FASTER here.

Apply for online coaching with me here.

Cheers,

Coach Dylan