Join Dr. Jared McCollum and Todd Moroz while we discuss our last group ShaMen Tribe meeting and our upcoming topic of Slow Living.Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Dr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

(Siri Hari Kaur) Based in Okotoks, Alberta, Theresa is a Kundalini Yoga Lead Teacher Trainer and Oxygen Advantage Advanced Breathing Instructor. With over 20 years of experience, she focuses on the science of breath (pranayama), functional alignment & movement, meditation, and sound therapy, including yoga-based programs for addiction recovery.Theresa offers a unique approach and style to her teachings. With a deeper understanding of the physiology of breath, functional alignment, and posture, she unifies yogic teaching with science-based evidence. Breathing and moving correctly greatly impacts our ability to understand and manage our emotions, behaviors, stress, trauma and depression and other health related issues.Theresa’s passion has always been to assist people to initiate and trust their own capacity to self-heal and live to their full potential. An integral part of this process is to deepen self-awareness of the body and mind, and the most effective tool is the power of conscious and functional breathing. When we connect to the breath, we have a great ability to direct our intentions and improve our health.Offering a holistic approach to healing from the inside out, Theresa has had the privilege of helping many clients of all ages and walks of life (in person or online) with conditions ranging from stress, anxiety, PTSD, ADHD, ADD, depression, grief, addiction, insomnia, asthma, and physical restrictions.Theresa WhiteWebsite - https://www.warrior-arts.ca/Instagram - https://www.instagram.com/theresawhite_shk/Facebook - https://www.facebook.com/theresa.s.white.5/Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

P.Eng., M.Eng Shamir is an international self-help speaker and business growth consultant who has delivered workshops in Canada, the United States, Europe and Mexico. He is passionate about helping others tap into their highest potential by using elegant yet straightforward approaches to shedding limiting beliefs and self- debilitating behaviours. His ability to convey complex scientific and spiritual concepts through allegories and metaphors helps his audience connect more deeply. He hosts a free weekly online group coaching program, “Your Monday Morning Espresso Shot,” where he discusses a different topic each week and practices HeartMath techniques with global participants. Find out more at igniteFromInsideOut.com/espressoShamir Ladhani Facebook - https://www.facebook.com/PantherPower/Twitter - https://twitter.com/powr_withinYouTube - https://www.youtube.com/c/ShamirLadhaniFoothills Wellness Retreat - https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Cara is a spiritual teacher, Psychic, Medium,Intuitive, Reiki Master/Teacher, Shaman and ultimately YOUR SOUL FRIEND. She is a former professional Engineer who awakened to her spirituality after the death of her dear sister in 2009. She immersed herself in everything to do with the meaning of life, healing and spirituality. The deeper she went the more of herself she found. Committed to understanding life from a wholistic point of view she explored body, mind and spirit, nutrition, outdoor fitness, reiki, shamanism, spirituality, essential oils, and more. She channeled the drive previously used for success in the engineering world to uncover wholistic ways to truly live. By 2012 she could no longer ignore the intuition and healing capability that was emerging. She boldly left her engineering career behind to "BE the change’ she wanted to see in the world, and to live HER BEST LIFE. Founding Anam Cara – Your Soul Friend in 2012, and Heart Wild Adventures in 2018, she has coached, trained and healed people of all ages. Cara truly is a friend to your soul and she will call you into your best being.Cara MarshallWebsite - https://caramarshall.ca/Instagram - https://www.instagram.com/cara_marshall_/Facebook - https://www.facebook.com/anamcaramarshall/YouTube - https://www.youtube.com/channel/UCWUgcgFibK7DrDZd_NI72mQFoothills Wellness Retreat - https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Karen Neuls is a Practitioner of Saraswati Healing™️ & The Kuan Yin Transmission™️, Karuna Reiki Master & Akashic Records Practitioner. She dearly loves to capture the essence of each divine soul, recognizing their own truth, learn to dance like the rebel they are, and to hold space in unconditional love with no judgment where each divine soul finds their own voice, their own heart and can feel the presence of Heaven & Earth within them. Karen Neuls - https://karenneuls.com/ instagram - https://www.instagram.com/karenneuls/ facebook - https://www.facebook.com/thedivineroracleFoothills Wellness Retreat - https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Gillian is an initiated Priestess, International Soul Coaching® Trainer, Feng Shui Master, Energy Healer, a Midwife to Wisdom and a Natural Witch. She has an innate ability to unleash one’s own soul’s magick. It is Gillian’s journey to support one in, remembering their heart song and to live a passion-filled, inspired, harmonious and joyful life. Join Gillian in remembering your magickal self.We discuss mental health and her up coming role at the Foothills Wellness Retreat.Gillian White:Website - https://www.gillian-white.com/Instagram - https://www.instagram.com/weaving_soul_magick/Podcast - https://podcasts.apple.com/ca/podcast/weaving-soul-magick/id1591698301YouTube - https://www.youtube.com/channel/UCbiQ2Wdv2HX1vVyjYoMpBsgFoothills Wellness Retreat: https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Know as the Gut Nerd, Anna has spent 17 years in the fitness industry and is now training at The Canadian School of Natural Nutrition earning her diploma in Natural Nutrition.We talk digestion, fasting, gut flora and the Foothills Wellness Retreat.Anna McGarvieFacebook - https://www.facebook.com/thegutnerdInstagram - https://www.instagram.com/thegutnerd/Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Founder of the Goddess Temple of Healing Arts and a self described "Pussy Priestess" Samantha feels her mission is to guide women back to their sacred centres and to connect them to their birth rights of pleasure, sovereignty and joy. She is also a doula since 2004, yoga teacher, sound healer, Tarot reader and Holy fire Reiki Master.We discuss mental health and her up coming role at the Foothills Wellness Retreat.Samantha BaldwinWebsite: https://www.goddesstemplearts.ca/Facebook: https://www.facebook.com/goddessreikiyyc/Instagram: https://www.instagram.com/goddesstempleyyc/Foothills Wellness Retreat: https://www.foothillswellnessretreat.com/registrationDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)rsKb79V1BLky2Hwv6vk8

Lisa shares with us her healing journey. From realizing she needed help, to going to therapy, to a wellness retreat experience that change her relationship and set her on a path to create The Foothills Wellness Retreat. We talk boundaries, humility and continually walking the path of personal growth. We discuss what lead her to create her very own retreat for her community and they exciting things in store.Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

What makes a community work? Tanya Thorn, current town counsellor of Okotoks and now mayoral candidate shares her feelings on a towns role in mental health and that learning to communicate and striving to find the middle ground could heal politics and prepare our community for the uncertain future ahead of us.Also the book I mentioned in this Podcast and others. Johann Hari - Lost Connections. https://thelostconnections.com/Tanya ThornFacebook- https://www.facebook.com/councillortanyaInstagram - https://www.instagram.com/tanya.thorn/Campaign Website - https://tanyathorn.ca/Podcast listeners discount code for The Five Elements of Letting Go course: podcasthttps://jaredmccollum.thinkific.com/Dr. Jared McCollumInstagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)