In this episode, Sam talks about 7 steps you can implement to successfully lose 50 pounds and also feel confident that you can keep that weight off for good.  She also discusses some mindset tips and how to know if these steps are actually working for you. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's episode, Sam discusses the different types of cognitive distortion that could be holding you back from being successful with your health and fitness goals.  She also discusses the answer to jump over these mental hurdles. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In this episode, Sam walks you through her journey from being an unhappy grad student to bikini competitor with an eating disorder to trainer, business owner, and living a happy balanced lifestyle. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com