Dec talks about different coaching styles, how people react to training techniques and GOLF!!

The ups and the downs, hear what the past 4 years of Fitcess have been about!

Tom talks to Peter about Rosemere Cancer Foundation, the charity he is supporting for his charity walk over the 3 peaks… TWICE

Dec talks about the highs and lows of being a gym owner, this is an amazing podcast about the behind the scenes of Fitcess!

Dec and Fraser make a big announcement! Fitcess is getting bigger and bigger, with the introduction of “The Barbell Academy” as a whole new gym!! Very exciting things are coming and you can hear all about it in this new podcast!!

Here Dec talking about our first week being back open! How amazing it is to see everyone and also what is going to come! From new members of staff to changes in the gym, you can hear Dec talk about all things Fitcess in this amazing podcast!

Nick has been training for months so that he can complete a 40 mile run for two amazing charities! He has but hard work and dedication in to completing this run, and everyone is fully backing him! Listen to this podcast to hear all about his journey, nerves and support!  If you are wanting to support Nick then you can follow him below: https://www.instagram.com/running_with_nick/ https://www.instagram.com/ndavis93/

Natalie has been training at Fitcess for almost two years, and during that time she started training with Dec. Listen to hear them talk about her journey so far, injuries and obstacles as well as accomplishments and goals

A young team of aspiring powerlifters, all hoping to one day meet their goals in competitions! Listen to them talk about their sacrifices, priorities and training lifestyles. All different ages and experinces, this podcast is one to listen too! Follow them all now: @fraserparrfitness @geeslifting @ljfitcessjourney @sam_bolton11

Nick Davis is running 40 miles for charities! He is an inspiration to many buy supporting some incredible charities! You can do you think to support Nick by following on Instagram at the link below! https://www.instagram.com/running_with_nick/