The Fit Source is your fitness after forty specialists! We're able to take busy, hardworking adults and help them live the healthy, active life they dream of. Each week our Coaches sit down and discuss a topic based around our four pillars: Movement, mindset, nutrition and physicality. Our goal it to provide simple solutions to help high achievers figure out the puzzle that is health and fitness after forty.

This week on The Fit Source Podcast, your source for health and fitness advice after forty, we dive into stress!We're not sure when you're listening to this but we still have a 6 weeks to go in 2020. Like Coach Ed says, 2020 lit of an EMP on society and...

The 2020 Dumpster Fire: Managing Training and Tracking Stressors

On this week's episode we're tackling the basics of exercising at home. Working out at home has always been a last resort for most people. Going to the local gym was another place, besides work and home, to socialize and be a healthier person.Well, 2020...