T recaps his trip to Europe and how he almost got in a fight in a Norwegian restaurant!  Then he talks about the ridiculous, government backed,  new health chart that encourages the consumption of Lucky Charms over steak, claiming that they are a "healthier option." This leads into his discussion of the Dana White domestic violence episode, and how money got him out of it. 

THERE IS NO LONGER ANY "LIFE LESSONS FROM FITNESS" segment, it will only be the Devil's Advocate and Final Takeaway, in 2023. 

The Devil's Advocate: 
Are New Years Resolutions beneficial or detrimental to our overall success?

The Final Takeaway:
Stop rewarding yourself with negative/detrimental things. 


Thank you for listening!  I love you and hope you are getting something out of the show!  Follow the show and T on Instagram with the links below! 

https://www.instagram.com/fitperceptionspodcast/

https://www.instagram.com/thomas_belliston/