Hey Fit Fam, it's your boy T. Have you ever been hit with a realization in the most unexpected of places? That happened to me at Barry's, where I stumbled upon the intersection of fitness and skincare. Tune in as I recount the tale, give you the lowdown on my ambitious fitness app journey, and discuss why balancing hard work with family time is an exercise worth mastering.This week's workout for your brain muscles is a deep exploration into the world of sports, with a side of respect for diverse expertise. From celebrating the historic serve of women's volleyball to sparking debate over NBA and WNBA dynamics, we're not holding back on the discussions. Get ready to cheer for the underdogs, ponder the economics of sports, and maybe even change your perspective on the power of positivity in coaching.And let's talk ambition—can it be both the fuel for your fire and the water that douses it? We're getting personal, discussing how ambition impacts our happiness and professional lives, especially when it comes to pursuing passions. Remember, your feedback is the protein shake to our motivation, so keep those thoughts coming. Here's to pushing limits and setting new personal bests in fitness, in life, and in chasing what sets your soul on fire. Let's crush this week!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Prepare to have your beliefs challenged and your eyes opened, Fit Perception family! Your boy T is here to tear down the walls of misinformation fed to us by the media, starting with a glaring example from CBS that could mislead the over-50s about fitness. I'm taking to task not only the blatant falsehoods but also the accountability that seems to be missing when it comes to the health advice broadcasted to the masses. Strap in for an episode that's less about sugar-coating and more about giving you the tools to slice through the fabrications that could impact your well-being.Things get even more heated as we examine the fitness industry's less talked about narratives. Have you ever considered the underlying agendas of documentaries like "You Are What You Eat"? It's time to question who's really benefiting from the trends they push and to scrutinize the so-called 'factual' information that could be steering you away from the true path to health. From rehashing outdated fitness myths to unveiling the tricky marketing of electric cars and the body positivity movement, we're here to redefine what it means to truly care for yourself in a world that often profits from your confusion.Rounding out this episode, we're not just critiquing – we're also reflecting on the importance of joy in our careers and the power of a positive community. If your job isn't lighting that spark within you, I'm sharing my personal journey to illustrate why it's crucial to align your passion with your profession. Let this conversation be your guide as we navigate the pursuit of happiness, the real effort it takes, and why spreading this message is central to everything we stand for. I'm glad to have you with me on this journey, so let's uplift each other and create a wave of positivity that lasts far beyond today.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

As the confetti settles and we step into a new year, lets discuss new resolutions and goals. I recently discovered that exhaustion is the result of pouring our time into ventures that don't really matter to us.  This new season of the show will revolve around talking about the things that truly matter to me and not just the topics that will be entertaining.   In this episode, T talks about a marathon runner's ingenious shortcut while confessing talking about his own marathon plans. T also announces that this is the year he is going to open a fitness space where sweat and ambition are the foundation of the community there. A place that's not just about lifting weights but its a place to go as hard as possible just because we can, where the 'alpha' ethos thrives, and where people come to be the best versions of themselves.Finally, we tackle the enigma of birthday celebrations with a healthy dose of humor and debate. Are these annual festivities a vital mark of individuality, or have we drifted into vanity's embrace? Without revealing where I stand, I invite you to ponder the significance of these milestone occasions. As we wrap up, I encourage you to share your tales, engage in vibrant discussions on social media, and together, let's sculpt a year of shared triumphs and personal betterment.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Ready to question some status quo? This episode kicks off with a rant on the friendsgiving phenomenon versus traditional Thanksgiving and toggles into the realm of fitness trends. We discuss how fitness fads, like the 'hot girl walk', shape the fitness world and the importance of fully enjoying life, including holidays like Thanksgiving.As we shift gears, we explore the evolution and downfall of fitness trends, specifically CrossFit. We offer a critical look at the rise and fall of this once beloved workout routine. Ponder with us the aftermath of CrossFit's transformation into a corporate entity and its faltering efforts to become a professional sport. We dig deep into the implications for the sport itself and its athletes, and discuss the importance of focusing on the truly meaningful aspects of life.The dissection continues into the world of sports. We challenge common perceptions as we discuss steroid use controversies and the implications of Name, Image, and Likeness (NIL) deals on college athletes. As we wrap up, we share thoughts on self-care, motivation, and the importance of living a life that is true to oneself. Strap in for an emotional ride, sprinkled with laughs and serious contemplation. Our conversation might just change your perspective on life and fitness!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Ready to challenge the status quo? We're shaking things up this episode as we navigate the glitter and grime of LA while taking a deep dive into the world of young professional athletes. My personal experience teaching a mega fitness class in LA left me with strong feelings about the self-obsession and attitudes in the city. Furthermore, I raise a controversial opinion on why the minimum age for professional athletes needs to be 25. It's all about ensuring these young talents are mentally ready for the fame, fortune, and the demanding spotlight.As we journey through the bustling world of sports, we scrutinize the intense pressure on young athletes and the lack of support systems in place. Fame and fortune may sound exciting, but it can be a double-edged sword. Can the sports industry really just stand by while these young stars struggle to cope? And let's not forget the media's role. I share my candid views on how uninformed opinions can cause unnecessary damage to an athlete's mental health. Now, here's a provocative question to ponder - who contributes more to humanity's overall health: doctors or health and fitness experts? We pit the in-depth education and expertise of doctors against the preventive measures and lifestyle guidance offered by health and fitness experts. Though the debate heats up, you might be surprised where we land. So, brace yourself for an episode filled with insights, a dash of controversy, and a good dose of reality checks. Let's hit the play button!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T's back baby!!  After taking some time away, reevaluating the show and goals, running a marathon, and meditating, he's back with new fire and ambition to get the show going!  This episode is all about his experience running his first (probably last) marathon, his training leading up to it, the things he learned and an emotional finish.  The Devil's Advocate:There is no devil's advocate this time, but there definitely will be in all the future episodes. The Final Takeaway:Do things that scare you. Thank you for listening and subscribing to the show, it makes my day!  Share it with all your friends and family!   -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T talks about what he's been doing, why he's been all over the place and a big announcement possibility for next year!  He discusses Kanye being hired by Adidas again, and he talks about the NBA playoffs and what it means to watch history.  He goes on a rant about how incredible it is that people's attention span is only long enough to be involved in the theatrics of events, but not actually care about what is happening on a deep level. The Devil's Advocate:Should there be a "normal" standard in health/fitness?The Final Takeaway:"Hard" is relative.Thank you for listening!  If you want to watch the show, go become a producer of the show on Patreon!  xoxoxoxo -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T opens the show by talking about his new puppy, the stress of everything that's happening, and what he plans to do about it. Then he starts talking about the NBA suspensions and foul calls, and how if you let people take the easy rout, it's very rare for people to have any reason to perform their best, and push themselves to their limits.  This sparks the topic of fitness and aesthetics and how you shouldn't solely rely on your appearance for you fitness and health goals. The Devil's Advocate:Which is better for society, a total dictatorship, or a total democracy?  The Final Takeaway:Chase things more. As always, thank you for supporting the show!  Please rate, review, like and subscribe, and if you want to be a producer of the show, go sign up for the patreon with the link below!  -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T opens the show talking about why he is more convinced than ever that fitness, exercise specifically, is for every single person, and that everybody needs to workout if they want to live a well balanced and fulfilled life. This leads him into discussing how to question your life in order to live that well balanced life, and what you should be asking yourself every day, if you want to improve and be better.  As a caveat to that he talks about how insane it is to try to get immediate results unnaturally, expecting them to "fix" your life, when you haven't tried a natural approach first and build a foundation of good habits.  Then he leads into his top 3 exercises for every muscle group, that should be done as part of every workout. The Devil's Advocate:What workout split is best and why; full body every day, or upper/lower/legs split. The Final Takeaway:Engage in deeper thoughts/conversations more often. As always, thank you for tuning in!  If you haven't yet, go sign up for the patreon to get the video version of the podcast, and two workouts per week!  -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Welcome back to another episode!  T opens the show with a story about how he went to the gym and all the "alpha" energy he felt and how to curb that. Then he discussed the recent events that happened in the NBA involving punching teammates, suspensions, and playoff contention.  He discusses the recent UFC fights and what we can learn about controlling our emotions, learning to use aggression, and when to move on.  This leads him on a tangent about real progression and the insanity that capitalism has us believe in.  The Devil's Advocate:If you had to choose a sense to lose, which would it be and why?The Final Takeaway: If you constantly rely on someone else to help you improve, you'll tap into your real strength and personal power. As always, thanks for listening, and if you want to see the video version, and support the show, sign up for the Patreon in the link below!  Love yall!  -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/