Izzy is in the booth for the first time and gives us all the juicy details of his time on Love Island and what it was like being on a reality TV show!  

The boys discuss first memories of fitness, challenges they've overcome, and what made them turn to fitness as a career.  They dive into fitness cultures and what makes or breaks them, and what training could look like in the future. 

Life Lessons From Fitness: 
Being consistent is the most important thing when trying to improve. 

The Devils' Advocate:
Is the Body Positivity movement good or bad for the fitness industry?

The Final Takeaway:
Focus on the small wins and the small tasks to feel accomplished and successful.


As always, thank you for listening!  Make sure you like, subscribe, and SHARE with everyone! 


-T

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