2023 was the year I took massive risks and went all in on dreams. So rather then share the highlights I thought I would share the lessons with you and hope this inspires you to take action on your goals/dreams in 2024.
✨If your goal in 2024 is to lose weight then you can find out more about my FAT LOSS MADE SIMPLE Masterclass here
Dec 31, 2023
25 min
Thought I would share my top tips on the best way to get yourself back on track after Christmas! Please know it will feel hard but is also KEY in you being able to continue progressing towards your goal.
FIT MUM Project info 👉🏼 HERE
FAT LOSS MADE SIMPLE 👉🏼 more info HERE
Dec 28, 2023
20 min
I know what to eat/how to eat can feel SO overwhelming! Especially when your a busy mum who has 1001 things they need to remember, do or think about... so today I'm sharing what I do to make the process simple AF as I am not some one who loves cooking AT ALL!
More info on the FAT LOSS MADE SIMPLE Masterclass HERE
Shop Protein Works HERE and use code: HANNAHLOUISE for extra 10% off
Dec 23, 2023
17 min
We all know we NEED to be consistent on our fitness journeys to reach our goals right? But I know consistency is something so many people struggle with so listen to this as I think it will really help you understand what consistency ACTUALLY is and how you can be more consistent!
Would love to hear you feedback... DM me on insta here or share a screenshot to your stories and tag me.
P.S if you are struggling to get the weight loss results you want then you can get my FREE checklist to help you figure out WHY here
Dec 19, 2023
13 min
Two really good questions from ladies inside the FIT MUM Project this week...
How to resist the urge to binge on sweet things which I am sure lots of you have had (I know I have)
And what to do when you are ill...
Hope you find this helpful - I love to hear your feedback and you can DM me on insta here
Dec 15, 2023
15 min
It is SO normal to get into a 'slump' in your fitness journey (you are human) and this is my advice for how to get out of it and keep progressing towards your goal.
Would love to know if this resonated with you or if this helped you in some way....
Share this episode on your stories and tag me @hannah.louise89 or DM me on insta here
Dec 12, 2023
16 min
In this episode I answer questions submitted by the ladies in the FIT MUM Project and we cover...
>> the winter blues, how its harder in winter and how best to keep going
>> what to do if hit protein target but not calories
>> should you changes your calorie target if you start running
>> how best to split your calories through out the day
And if you want to find out more about the FIT MUM Project (next round starts 11th Dec) click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-
Dec 9, 2023
20 min
Last weekend I gained 2kg in body weight!! Sharing what I have done this week to 'fix' it and how best to get back on track after things like this happen.
To join the next round of FIT MUM Project click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-
Dec 1, 2023
22 min
I am not the kind of coach to tell you that you cannot enjoy the festive food - because in my opinion that IS Christmas.
However, this is how I stay on track over this time and how you can too... because Christmas does not have to mean you gain weight.
Want to be apart of FIT MUM Project Xmas Accountability?
Click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-
Nov 21, 2023
26 min
In this Q+A episode with the FIT MUM Project ladies I discuss how to handle cravings when its TOTM and you can stop eating, what to do if you are going out for dinner and how to make it work best for your goals and staying on track when away on a 'mini holiday'
For more info on the next round and the Black Friday offer, reach out to me on insta here: https://www.instagram.com/hannah.louise89/
Nov 17, 2023
16 min
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