Hi Y'all Kenny and Sarah Lipton Here! We are so excited to be back in the podcasting world and bringing you the Fit Life Project Podcast! We will be covering all things health, wellness, mindset, relationships, gut health, hormones, hearing from our current clients, and other special guests. Thank you for being here!! Here is where else you can find us: https://www.instagram.com/sarahsl.fit/https://www.instagram.com/kenny.lipton/https://www.tiktok.com/@sarahslfithttps://www.tiktok.com/@kenny.lipton

In this episode we discuss the importance of sleep and how to best optimize your sleep for improved health and well-being and enhancing your physical results. Tools we mentioned in the episode: Hatch light or light machine: https://www.amazon.com/Hatch-Restore-Machine-Personal-Routine/dp/B087M94WWW/ref=sr_1_5_pp?crid=TOLRRP0DXI14&keywords=hatch+light&qid=1704389489&sprefix=hatch+ligh%2Caps%2C349&sr=8-5&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685Acupressure mat: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00N24PK6A/ref=sr_1_2_sspa?crid=1VDO0ND35E880&keywords=acupressure+mat&qid=1704389527&sprefix=acupress%2Caps%2C532&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1Guided meditations: https://www.youtube.com/@MasterSriAkarshana

In this episode we discuss the importance of stress management for your overall health, mental well-being, and overall physical progress. Tools we use and mentioned in this episode: Acupressure mat: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00N24PK6A/ref=sr_1_2_sspa?crid=1VDO0ND35E880&keywords=acupressure+mat&qid=1704389527&sprefix=acupress%2Caps%2C532&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1Guided meditations: https://www.youtube.com/@MasterSriAkarshana