<p>Chrissy explains how important setbacks are in a journey of growth and how to recover from a negative experience after it comes.</p>

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Episode Seven: Valentine's Day

Join Chrissy on her journey as she navigates the world of health and fitness. We'll dive deep into topics of self-actualization, positive mentalities, the gym, and finding yourself. Don't forget to keep up with @fitbychrissy on Instagram  Support this podcast: https://anchor.fm/chrissy-daquila/support