Chrissy brings on her mom as a special guest to discuss how she stays positive, and what makes a relationship healthy.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

This mini episode is here for all the people that are feeling the gloom of Valentine's Day. It's time for a mentality shift and to celebrate the love around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

Chrissy explains how important setbacks are in a journey of growth and how to recover from a negative experience after it comes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

Chrissy brings up the challenges of social settings in college, FOMO, and setting a routine for yourself for ultimate success.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

Chrissy brings along her first guest, Armaan, who is a fellow bodybuilder that follows the practices of Buddhism and Stoicism. The two discuss the power of comfort in being alone, spreading positive energy out to the world, and much more.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

Chrissy discusses the power of positive thinking and how it truly changed her perspective on the world around her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

Chrissy takes us into the new year by addressing the unnecessary pressure that comes with January 1st, guidelines for the goals that you set, and five life-changing habits that will take everyone far in their 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support

Chrissy travels back in time with listeners to the very beginning of her fitness journey, including every little high and low. Topics relating to eating disorders and depression are discussed, along with how she got out of these difficult periods in her life. Get ready for your hot girl walk and press play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chrissy-daquila/support