In this episode I offer a brief counsel about knowing when your body needs a rest, and When to take it easy.
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Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support
Aug 5, 2019
8 min
This episode, I offered very general guidelines for nutrition and weight loss, and share with the audience what I do.
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Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support
Aug 2, 2019
13 min
This episode offers dad’s the advice, on how to get started when you have a busy schedule, and what to do at the gym when you’re first getting started.
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Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support
Jul 25, 2019
18 min
This episode talks about the need for people in our lives to encourage us when we hit a wall and get discouraged, and folks to hold us accountable when we get off the rails. Who do you have in your corner?
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Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support
Jul 24, 2019
12 min
This podcast episode is a 10 minute discussion on workout motivation. What motivates you to stay consistent in your workouts and healthy eating.
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Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support
Jul 23, 2019
10 min
A Podcast designed for fellow dads tired of the dad bod, who want to look good, have energy, be healthy, and feel great. I’m not a professional, just another Dad on a fitness journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support
Jul 20, 2019
1 min