
Today's podcast we talk all about ALL the annoying things you will come in close contact with at a BUSY gym! Which ones did we miss that you have on your pet peeve list??
May 20, 2024
24 min

Trainer Mike shares his wealth of knowlege with us today as well as how Terrica has found thier own secrets to weight loss! Listen in and find out if there is anything that can help you on your fitness journey!
May 10, 2024
35 min

Today we question Trainer Mike to find out if he knows all the gym LINGO thrown around in the gym. He even throws some curveballs at Terrica, listen in to find out if she can answer correctly!
Apr 29, 2024
27 min

Check out todays podcast where we cover 3 of each of our TOP LIES told by the fitness industry! Find out if youve ever believed any of these lies!
Apr 21, 2024
19 min

Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and stayed consistent and on track with her fitness lifestyle.
Apr 8, 2024
23 min

Today we have the MOST asked question in the fitness industry! Listen in to find out if we answered your PRESSING question!!
Apr 1, 2024
23 min

Listen in to find out how we came to all our nutrition knowledge. We have a long history of testing different diets ans what works for us.
Apr 1, 2024
22 min

Listen in to find out what our TOP 5 things are to keep us going on our fitness journey!!
Mar 12, 2024
22 min

Have you ever heard an influencer tell you an ABSOLUTE that you followed only to realize it was bad advice for you?! We have and want to helpo you to navigate to find INSPIRATION over INFORMATION on social media!
Feb 26, 2024
27 min

Listen in on how we navigate a busy lifestyle and stay fit. We've learned alot of the years about how to maintain a fast-paced life and keeping in shape, listen in to hear all the tips and tricks we have!
Feb 19, 2024
26 min
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