Today I'm chatting with CEO & founder of Iron Buffet, Chris Nagy, about innovations in the fitness industry to help you your fitness goals. Chris brings lifelong experience & expertise as both an athlete and entrepreneur with knowledge second-to-none. To get started with your custom supplements today, check out this link with a discount code courtesy of Chris: https://shop.ironbuffet.com/discount/Nicole15 CODE: Nicole15 Connect with Chris & Iron Buffet: www.instagram.com/ironbuffetdna

I've gone from your meat-eating, protein-aholic carnivore to living primarily plant-based now. Not entirely, but primarily. Now don't get me wrong, I believe in life balance and no, I will not give up cheese, and yes, I like a good cheat meal every now and then, but 90% of the time I prefer plant-based foods. I am more conscious of what I consume because I've never felt better. So today, I'm giving you my tips on how to convert to plant-based living if you'd like to look and feel better too.

Welcome to Snack Hacks with Nicole where I provide you healthy alternatives to our most favorite unhealthy treats. In today’s episode, we’re going through protein cookies by two of my favorite brands: Quest Nutrition and Lenny and Larry’s Complete Cookie! But how do you tell if something is actually a good alternative or just deceptive marketing? We’re covering it all today. Don’t fall for these labeling misconceptions when it comes to what you fuel your body with.

Welcome to Snack Hacks with Nicole where I bring you my favorite healthy alternatives to our favorite unhealthy treats. This week, I'm bringing you Cheese Balls by Pipcorn. www.facebook.com/nicoleevansfit.official www.instagram.com/nicoleevansfit https://www.youtube.com/channel/UCD9q93bqkDWh8a00g6Y586A www.nicoleemedia.com nicole@nicoleefit WORKOUT WITH ME: www.facebook.com/groups/thefitandfocused Free Workout Guide: www.hustlethemuscles.com Free Nutrition Guide: www.macrocademy.com

Welcome to "Snack Hacks with Nicole" where I'm sharing all my hacks to my favorite snacks. What's on today's menu: Avocado Ice Cream. www.facebook.com/nicoleevansfit www.instagram.com/nicoleevansfit www.facebook.com/groups/thefitandfocused www.nicoleemedia.com [email protected]

The number one question I get asked is "When are you competing again?" My answer is as simple as "I'm not," but also very complex. I use my experiences as teaching tools and most importantly my mistakes. As I self-reflect and analyze how my bodybuilding journey impacted my health, my sense of self, my self-worth, my values, and my confidence in the this episode, I want to help set you up for success in achieving your fitness goals by finding your why.

Welcome to Season 2 of The Fit & Focused Podcast and the world is tripping right now. Times are tough, but so are you. Wishing all my friends safety and good health and hoping my tips on staying accountable to my fitness goals can help you too. Join my free workout group: www.facebook.com/groups/thefitandfocused

No one expected COVID-19 to shake the world the way it did. We're sad, we're scared, we're angry, we're confused, we're lost... but we're not alone. We're in this together and it's important to remember to keep your health in check: emotionally, physically, and mentally. Be safe and take care of you. Join the group: www.facebook.com/groups/thefitandfocused

As we are all aware, this world is in a very fragile and unknown state right now due to COVID-19. Wherever you're listening from, I'm wishing you my best. One thing I've been finding myself and many others struggling with while adapting to this new normal is how to stay active during this time with many gyms closed. On this podcast, I would like to talk about gym-alternatives and ways to workout during quarantine. Join my free LIVE workout group here: https://www.facebook.com/groups/thefitandfocused/

Today we're talking cardio with the why's and how's of getting your heart rate up to burn optimal fat. There are four types of cardio I prefer and for different reasons. In this episode, I'll explain each one, the science behind them, and the real talk pro's and con's of them all. FB: @nicoleevansfit.official IG: @nicoleevansfit Contact: [email protected] Tabata Workout: https://www.instagram.com/p/B9QI17RBYcj/ Orange Theory Blog: http://www.nicoleemedia.com/2019/11/26/orangetheory-fitness/