Even when you know what needs to be done, it is difficult to trust the process and allow things to flow in their natural process. 

Join us as we come together to catch up over Adele.

In this episode Corrina and Melanie have a candid conversation about reconnecting with their sense of self.

You've got questions and we've got answers! Send your questions/comments to: [email protected]

Update post pandemic and new stuff coming.

We all hear that we need a good night's sleep, or that we need at least 8 hours.; but have you ever wondered why?

We are all dealing with "battle fatigue" in this pandemic and trying to understand how to move forward.

It's been 8 weeks for us, somte longer, and we discuss how quarantine and social distancing is affecting our own mental health.

As week six of our stay at home orders is upon us, we discuss the challenges and concerns we have regarding life and mental health.

We are all in this together! Everyone is feeling all kinds of ways and we want to remind you to be kind to yourself! It's okay to ask for help.  Social distancing doesn't mean isolation. Reach out!