As we prep for the Virtual Run this fall, we have to choose the 2021 blend for Gourdy's Apple Cider Spice Mix. Join us as we taste 4 options and see if we have a clear winner (hint: we need your help!) Apple cider in the spring time. What a treat!  This episode was also recorded on video. We'll be posting it on our YouTube channel and IG TV next week, so check that out once it's live! --- Send in a voice message: https://anchor.fm/thefishfry/message

Ever dreamed of planning a 5K in your area? Wondering what all goes into it? Well, in today's episode, Erik and Courtney take a deep dive into the process and outline how you can plan your first race! From coming up with the initial idea to permits to race day, learn all the steps involved (and there are a ton!) --- Send in a voice message: https://anchor.fm/thefishfry/message

Friends have told us over the years that we lead a nomadic lifestyle. We aren't sure if we fully agree, so we decided to go offbeat today and outline our nomadic life. From how often we move to new cities, traveling to race events, and subsequently traveling for fun, sure, we are on the go a lot, but we think it's normal! Paws up, because we're movin' around in this episode of The Fish Fry!  --- Send in a voice message: https://anchor.fm/thefishfry/message

Spring has sprung and it's time to get back outside! This week, Erik and Courtney talk all things warm weather: running, cooking, drinking, and patios. Courtney ends the episode explaining her newfound pregnancy workouts and how to stay fit as a mom-to-be. If you're in the mood to enjoy the nicer temps, tune in! --- Send in a voice message: https://anchor.fm/thefishfry/message

We have a LIVE episode in honor of the launch day for Gourdy's Pumpkin Run! We answer questions you've submitted, chat all things GPR, and dive into some personal news from the co-founders!  We also had some technical issues and learned we need faster internet :) The podcast ends abruptly (thanks technology!), but not until near the end, so we're posting it anyways. Lesson learned for next time! --- Send in a voice message: https://anchor.fm/thefishfry/message

As we head into Halloween weekend, we thought it was the perfect time to do our second pumpkin beer tasting of the fall. And, in the spirit, we paired each one with some Halloween candy. Tune in today to see what our favorite East Coast pumpkin beers are and what paired well (or not so well) with them! *We also filmed this for our YouTube channel. Click here to watch it!* --- Send in a voice message: https://anchor.fm/thefishfry/message

We’re halfway through our season, so Erik and Courtney thought it was the perfect time for a mid-fall review. From what’s been happening at Sour Fish Events, what’s to come, a peek into 2021, and even some talk of Christmas! --- Send in a voice message: https://anchor.fm/thefishfry/message

Courtney and Zoe get together to talk about International Day of the Girl, share their experiences in life and the industry as being a woman, and have a special guest from Girls on the Run to talk about how they are celebrating and empowering young girls today! --- Send in a voice message: https://anchor.fm/thefishfry/message

We're coming at you live from Stowe, Vermont! As part of our welcoming of October series this week, we hit the road to visit one of the most picturesque towns during fall. We are going to keep the celebration alive this afternoon by having a virtual happy hour with you all via Facebook and Instagram. Today's topic will be a casual conversation about how to prepare for the changing season when it comes to running. From getting outdoors in the cooling temps to indoor options as well as nutrition tips, and much in between, we are two casual runners who want to share our ideas on how to prep and more so enjoy the transitional weather! --- Send in a voice message: https://anchor.fm/thefishfry/message

Our favorite season is officially here! On this week's episode, we discuss our favorite things about this time of the year, what we're looking forward to doing out there, and going over our fall bucket list. Tune in today and get inspired for a fun season! --- Send in a voice message: https://anchor.fm/thefishfry/message