I have a conversation with the lovely Peta Missick where we discuss facing life with a growth mindset. Success and happiness can be achieved if we understand that challenges and setbacks are just part of the journey and not stop signs along the way. Where to find Rupert: https://www.firstlightcounselling.com... Instagram: https://www.instagram.com/firstlightc...Facebook: https://www.facebook.com/FirstlightQLDWhere to find Peta: https://www.missicknco.com/Instagram: https://www.instagram.com/missick.n.co/Facebook : https://m.facebook.com/Missick.n.co/#growthmindset #mindset #smallbusiness #smallbusinessadvice #businessadvice #womeninbusiness

Free 10 minute meditation using the words of the Desiderata to help boost your mood and help maintain positivity.

Happy International Men’s Day. It's a day to recognize the positive contributions that men make to our society each day. Here is the full discussion with fellow therapist Travis Ford from The Catharsis Society sits to have a discussion with me about fatherhood, men's mental health and men valuing their place in the home. #mensday #internationalmensday #internationalmensday2021 #fatherhood #Mensmentalhealth #mentalhealth Where to find Rupert: https://www.firstlightcounselling.com... Where to find Travis: https://thecatharsissociety.com/ International Men's Day : https://internationalmensday.com/ Dads4Kids : https://dads4kids.org.au/

Hypnosis is not magic. I often find myself saying this when faced with questions of whether hypnosis is guaranteed to achieve results or if the desired results can be achieved in one or two sessions. While nothing is guaranteed, there are a few things you can do to increase the chance that your hypnotherapy will be successful.

A philosopher, an Emperor, and a fictional middle-aged woman from New Jersey walk into a bar. Learn how lessons from these three can show you how never to have a bad day.

Here we explore those three little words we tell our loved ones that can harm more than they help. We take a look at what to say instead and explore why we should get ourselves off the "suck it up" train.