
We talk about how important it is to journal, and keep a wrestling notebook.
Dec 14, 2023
37 min

Figure it out!
How find a way to win, how to get to your shots.
Figure it out!
May 24, 2023
24 min

Weight management, how should you prepare your body for cutting weight and rehydration after you make weight.
Apr 24, 2023
47 min
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