Welcome to the The First Minute podcast! Giving you motivation and quality content in about the time it takes you to brush your teeth! Attack mode!  Let's go!

Survival Choices

Here I talk about how to obtain maximum achievement.

Operate In Your Truth

The First Minute - Hondre McNeil (Trailer)

Here I talk about one of the keys to reaching any goal you may have.

Bout That Battle 2022

Here I explain how it’s better to focus more on your strengths versus your weaknesses.

Double Down on Your Strengths

Here I talk about the motto for 2K21! Take action and don’t worry about who’s riding with you. Check it out!

Take action, not attendance!

Here I explain how climb your ladder is different from climb the ladder.

Climb Your Ladder

Here I talk about the current division in our nation and how we can make a difference.

How to Fix Division in Our Nation

Here I go over some quick tips in coping with this pandemic.

Coping With Covid

Here I talk about being an antidote to the people around you and not a virus.