In today's episode, I talk about the difficulties that come with self-care. It's ok to question if you're "doing it right" and to feel lonely sometimes when learning to love yourself. After all, it is something you practice when you're alone more often than not. So if you're struggling with something like that right now, this episode is for you, and lastly, you are not alone.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I talk about all forms of fatigue and what's causing it in my life. I tell you what I think helps the best to handle each one. Go get some rest and pick up something you miss doing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I have my best friend on to talk about what it means to be a good best friend, what makes friendships last, and showing up for each other. I hope you have a great week and tell your friends you love them. Give them a call or a visit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we only have ourselves. So it's important to make sure the relationship we have with ourselves is as important and positive as a best friend. In this episode Clare talks about getting to know ourselves, taking our own advice, validating our own feelings, and doing what's best for ourselves. You shouldn't treat yourself any less than you would your best friend.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, Rakaela and Clare talk about body positivity, ranging from societal pressures to talking to yourself kindly and everything in between. They are very passionate about this topic and have much more to say for future episodes.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Rakaela and Clare talk about how important it is to be grateful while recognizing how easy it is to ignore. They delve into why they can put it off, times they’ve felt grateful, and what can help up practice gratitude. What are you thankful for today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about what Rakaela and Clare are hoping for and working on this Summer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, our co-hosts talk about their opinions on school and share the struggles they've faced in school. They share some tips and advice on how to handle it and guide you to not make some of their mistakes. They remind you that school is not everything and does not define you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Clare and Rakaela talk about making yourself uncomfortable to make others comfortable and why we need to STOP DOING THAT! You should never make yourself feel small or "shrink yourself" to make other people feel better. Life is too short us to not feel comfortable with ourselves and own it. So go out this week and be yourself unapologetically and we'll talk next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The podcast's first solo episode! This week Clare "flys" solo and talks about her experience living alone since August. She covers some pros and cons and expresses why it can be good or bad depending on who you are. Overall living alone is a great way to get to know yourself which is a perfect way to follow our last episode about being self-aware. They'll both be back next Monday with a new episode! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app