Show notes
SEASON 1. EPISODE 14In this week's episode of Finish Line Formula, we're veering into the realm of race strategy and marathon preparation.Join us as we delve into the intricacies of running a half marathon and the tried-and-tested 7/7/7 method for race day success.From pacing strategies to mental preparation, we'll dissect every aspect of the 7/7/7 method, offering insights and tips to help you achieve your personal best. PLUS, don't miss our tip of the week on using Vaseline to prevent chafing during those grueling miles.Whether you're a seasoned racer or gearing up for your first half marathon, this episode promises valuable advice and inspiration to elevate your performance.So lace up your shoes, prime your playlist, and tune in to Finish Line Formula as we break down the art of running a half marathon. Where do you see the future of race clubs heading? Let us know your thoughts and don't miss out on this engaging discussion that's sure to fuel your passion for the pavement.Find us on:➜ Instagram - @finishlineformula➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformulaFollow the NOOSA MARATHON BOYS on IG:➜ Nick - @gotbiggnickenergy➜ Sean - @intoseansmind➜ Cam - @camschroedes➜ Will - @willjeffreeTime Stamps0:32 Intro0:47 Episode Overview2:32 Weekly Training Recap: Nick3:35 Weekly Training Recap: NMB4:20 Weekly Recap Open Discussion5:56 Nick nearly meets his maker13:44 TOPIC: Mid Block Race30:30 Tip of the Week: Vaseline?!?33:00 Closing Summary34:17 Outro
