SEASON 1. EPISODE 8

Half the NMB are away. Half of the NMB decided to give you what your deserved this week... being:

ONE… How to get into running

And SECONDLY… how to build your OWN running program

Sean & Nick discuss what they would do if they had to start their running journey again and if they’d do anything different. Hear the POV’s from someone who has been running constantly for over 5 years and someone who has just started. Do they have contrasting opinions… you’ll have to listen in. 

Nick then shares how he structures his programs and how this can be applied to all levels of runners out there… Including all you newbies!

The 4-STEP guide starts where all things should be with YOU the runner establishing a GOAL (whether a race, a new PB or even running a new distance). Then the boys talk about how you can work back from this goal and structure a program that will fit your needs and current training level.

Obviously some guidance can be helpful which is why Nick is dropping his Beginner Running Program for all levels of runners out there - including if you’re starting from Zero or coming back from an injury… If this is something that could help you, keep an eye out on

www.nickjeffree.com

And as always, the two boys take you through the week of training and look to the daunting task that is the next 5 to 6 weeks of training.

Watch out, the boys are getting fit as Noosa Marathon approaches. 

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

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