Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations.
Jul 18, 2025
41 min
In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls.
They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength training is the key to thriving through aging, and why performance-based goals help women unlock unstoppable confidence.
Plus, they reveal the relaunch of the Strong Formula Certification—designed for trainers, health coaches, and women who want to level up and coach with real impact. If you’re serious about longevity, muscle, and leaving a legacy of strength, this one’s for you.
Jul 11, 2025
37 min
In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.
Jun 26, 2025
1 hr 4 min
In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This discussion emphasizes the critical role of lifestyle—highlighting the need for resistance training, high-protein nutrition, and ongoing coaching support.
Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with protein intake and emotional eating. You'll hear why coaches and healthcare providers must work together to guide clients safely and effectively, and how education, community, and strategy are key to success.
Jun 12, 2025
44 min
In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she’s done believing. If you’ve ever felt confused by mainstream wellness advice, this episode will help you cut through the noise and reclaim your strength—with truth, strategy, and real talk.
May 29, 2025
18 min
In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.
May 23, 2025
11 min
Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everything from fueling properly (yes, you probably need more carbs!), lifting smarter, dialing in fat loss strategies, prioritizing recovery, and rethinking your mindset. Whether you're a seasoned lifter or just feeling stuck, this episode is your reminder that real results are possible—with the right strategy.
May 15, 2025
21 min
In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook.
May 2, 2025
22 min
In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid intake during meals to support digestive health. He also discusses the “silent cause and effect” of gluten, noting that its impact can extend beyond gut symptoms and influence overall wellness.
Apr 24, 2025
1 hr 3 min
In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a long-term game,” she emphasizes the value of consistency over quick fixes.
We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls methodology showcases how the right programming can be a game-changer.
This episode is all about empowerment, support, and redefining what’s possible for women in their health and fitness journeys.
Apr 17, 2025
50 min
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