I invited Charity Founder Rhys Jones of "Inch By Inch" Mental Health Charity to come and talk about his experiences, what he does with the charity, A good old chin wag and a giggle.

On this episode I talk to Welsh actor Gareth Bale and his incedent with Benedict Cumberbatch, A good catch up with my good friend Leon Welsby talking about his misshaps on Daytime TV.

On this episode I asked you the listeners to ask me questions as random or as funny as possible.

Funny questions, some honest answers and a good laugh with an old friend "Rebecca Lewis"...she literally doesn't hold back and definitely has no filter!!