In Episode 6 our guest is Physical Therapist Bryan Carestia of Activcore Newtown.With his 14 years of experience and revolutionary approach to rehab, Bryan has many interesting tips and points of view that will change the way you think about PTs for the rest of your life.Intro:45-1:00- Bryans Info, qualifications & story3:00- Standard PT vs. 1-on-19:00- What to look for when hunting for a physical therapist10:00- "Direct Access"- Bypass your primary DR and a prescription for PT!14:30- Bryans inspiration18:45- Biggest predictor of being at risk for an injury22:30- "Prehab"24:00- RedCord 30:30- Labrum tears34:30- Most common injuries that PTs see35:00- Knee instability & how to fix it36:00- "Anatomy Trains" & Fascia36:00- Resources36:00+- Mobility & OutroSupport the show

In episode 5 we dive into:Alexas back storyDietVegan dietMeatSugarSacral Iliac Joint DysfunctionFast Food and much more!:10 seconds- Intro1:10- Meet Alexa! What's she about?1:50- Alexas Journey4:50- Toxic work environments10:40- Primal Pattern Diet13:55- Gluten... don't sleep on it....15:00 Pesticides vs. Organic Foods16:30- Supplements17:00- Move Your Meat Lose Your...18:00- Fast Food Meat18:43- Sacro Iliac Joint Dysfunction19:00- Physical Therapy. Can you trust it...30:00- Hormones & Menstrual Cycles35:00- ResourcesSupport the show

In episode 4, Mitch & Gar open up and share some details of their personal lives to help the viewers to get to know them better.Also covered is our recommendations for the #1 piece of equipment that you should have in your house to exercise from home.1:30- Gar talks about his recently torn bicep.3:00- Gar talks about his background, interests & hobbies.8:30- The importance of personal development.11:30- Hobbies, passions & investing in yourself.13:20- Mitch shares his background, interests & hobbies.16:00- Mitch goes hunting.17:15- Delayed gratification.20:00- Its okay & important to have vastly different interests.22:45- #1 piece of equipment to have in your home.33:00- Ask us questions & tell us what topics to cover!Links:https://www.amazon.com/dp/B018XDH17K?ref=ppx_pop_mob_ap_sharehttps://www.roguefitness.com/?gad_source=1https://www.tractorsupply.com/tsc/product/4-ft-x-6-ft-x-3-4-in-thick-rubber-stall-mathttps://a.co/d/cwUx3Gjhttps://prxperformance.com/collections/folding-squat-rackhttps://www.titan.fitness/racks/?gad_source=1Support the show

In this episode we cover topics like the difference between  food sources, how you can make your calories work for you and finding healthier food sources. We also talk about what value you can expect from hiring a personal trainer vs. attending group classes. Jokes. 1:30Calorie sources. 8:00Is alcohol holding you back? 11:31Not all calories are created equal. 13:50Carbs, fats, proteins. 13:00Sodium. 22:00PT vs group classes. 24:30True or False. 36:00Resources. 40:00Support the show

In episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to take the next step towards a stronger future.Why is strength training important? 2:55Cardio vs strength training, pros & cons. 3:40Who is strength training right for? 11:20How to modify a program to make it work for you. 19:45Golden rules to see continued progress. 24:50Resources. 30:55Support the show

In Episode 1, we dive into the building blocks needed to provide You with the tools to begin the next step to building key habits to change your life.The importance of having a why. 0:53How to develop a routine and build healthy habits. 6:16How to format a program and what you should be focusing on. 8:45The "FITT" principle- ways to adjust the way you are training. 11:00DCOPS, compound lifts and their importance. 15:30Mobility vs. flexibility. 21:45Common "pitfalls". 27:10Support the show